🧪 Nutrition Facts
- Calories 149.6
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 74.8 mg
- Potassium 239.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 430.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yplt Simply Go-Gurt 16 Ct contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (72.7% of calories), of which 21.0g are sugars. It provides a noteworthy 430.1mg of calcium (33% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry : Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch*. Contains 1% or Less of: Kosher Gelatin*, Tricalcium Phosphate, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Carrageenan*, Vitamin a Acetate, Vitamin D3. *for Thickening Mixed Berry : Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch*. Contains 1% or Less of: Kosher Gelatin*, Tricalcium Phosphate, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Carrageenan*, Vitamin a Acetate, Vitamin D3.*FOR Thickening
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yplt Simply Go-Gurt 16 Ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yplt Simply Go-Gurt 16 Ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 21.0 g | 42% |
| Protein | 6.0 g | 12% |
| Calcium | 430.1 mg | 33% ✅ |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yplt Simply Go-Gurt 16 Ct accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Yplt Simply Go-Gurt 16 Ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Jacks | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yplt Simply Go-Gurt 16 Ct
Is Yplt Simply Go-Gurt 16 Ct good for weight loss?
At 150 calories per tube with only 2g of fat and 6g of protein, this yogurt is relatively low in calories. However, the 21g of sugar per serving is quite high and can add empty calories that work against weight loss goals—you'd be better off choosing a plain or unsweetened yogurt option.
How might Yplt Simply Go-Gurt 16 Ct affect blood sugar?
With 28g of carbs and 21g of sugar, this yogurt will cause a relatively quick spike in blood sugar, especially since the sugar isn't balanced by significant fiber or fat. People managing diabetes or blood sugar levels should choose a lower-sugar yogurt alternative.
Is Yplt Simply Go-Gurt 16 Ct suitable for people with lactose intolerance?
This product is made from cultured pasteurized milk and is not suitable for people with lactose intolerance. The culturing process reduces but does not eliminate lactose content.
Is Yplt Simply Go-Gurt 16 Ct gluten-free?
Based on the ingredients listed, this yogurt does not contain gluten and should be safe for people with celiac disease or gluten sensitivity.
What should I watch out for with Yplt Simply Go-Gurt 16 Ct?
The sugar content is the main concern at 21g per tube, which exceeds what many people should consume in a single snack. If you have sensitivities to food additives, note that this product contains carrageenan and modified corn starch as thickeners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
