🧪 Nutrition Facts
- Calories 125.6
- Total Fat 6.4 g
- Saturated Fat 3.2 g
- Cholesterol 20.9 mg
- Sodium 115.9 mg
- Potassium 391.2 mg
- Total Carbohydrate 9.7 g
- Dietary Fiber 0.0 g
- Sugars 8.1 g
- Protein 8.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mtnhigh Orig Style Plain Ygrt contains 125.6 calories per serving (1 Serving (161.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.4g, 45% of calories), including 3.2g of saturated fat. It provides a noteworthy 260.8mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Fruit Pectin, Vitamin a Acetate, Vitamin D3. Contains Live and Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, and L. Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mtnhigh Orig Style Plain Ygrt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.6 kcal | 6.3% |
| Total Fat | 6.4 g | 8% |
| Saturated Fat | 3.2 g | 16% |
| Cholesterol | 20.9 mg | 7% |
| Sodium | 115.9 mg | 5% |
| Total Carbohydrate | 9.7 g | 4% |
| Protein | 8.1 g | 16% |
| Calcium | 260.8 mg | 20% |
| Potassium | 391.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mtnhigh Orig Style Plain Ygrt accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.6 calories in Mtnhigh Orig Style Plain Ygrt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Jumping Jacks | 12.1 min |
Find more information on calories burned doing popular exercises.
