🧪 Nutrition Facts
- Calories 125.6
- Total Fat 6.4 g
- Saturated Fat 3.2 g
- Cholesterol 20.9 mg
- Sodium 115.9 mg
- Potassium 391.2 mg
- Total Carbohydrate 9.7 g
- Dietary Fiber 0.0 g
- Sugars 8.1 g
- Protein 8.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mtnhigh Orig Style Plain Ygrt contains 125.6 calories per serving (1 Serving (161.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.4g, 45% of calories), including 3.2g of saturated fat. It provides a noteworthy 260.8mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Fruit Pectin, Vitamin a Acetate, Vitamin D3. Contains Live and Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, and L. Casei).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mtnhigh Orig Style Plain Ygrt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mtnhigh Orig Style Plain Ygrt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.6 kcal | 6.3% |
| Total Fat | 6.4 g | 8% |
| Saturated Fat | 3.2 g | 16% |
| Cholesterol | 20.9 mg | 7% |
| Sodium | 115.9 mg | 5% |
| Total Carbohydrate | 9.7 g | 4% |
| Total Sugars | 8.1 g | 16% |
| Protein | 8.1 g | 16% |
| Calcium | 260.8 mg | 20% ✅ |
| Potassium | 391.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mtnhigh Orig Style Plain Ygrt accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.6 calories in Mtnhigh Orig Style Plain Ygrt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Ice Skating | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mtnhigh Orig Style Plain Ygrt
Is Mtnhigh Orig Style Plain Ygrt good for weight loss?
At 126 calories per serving with 8g of protein and minimal added sugar (8g total), this yogurt can support weight loss efforts when portion-controlled. The protein content helps maintain satiety, which can reduce overall calorie intake throughout the day.
Is Mtnhigh Orig Style Plain Ygrt good for muscle building?
With 8g of protein per serving, this yogurt provides a modest amount to support muscle recovery and growth, especially when combined with resistance training. It also contains live cultures that may support digestive health, which can improve nutrient absorption.
Is Mtnhigh Orig Style Plain Ygrt a good snack for kids?
Plain yogurt can be a nutritious option for kids, offering protein and calcium for growth and bone health. Many children prefer it mixed with fruit or honey rather than eaten plain, and the live cultures support digestive wellness.
Is Mtnhigh Orig Style Plain Ygrt suitable for people with lactose intolerance?
The live and active cultures in this yogurt, particularly L. acidophilus and B. bifidus, break down much of the lactose during fermentation, making it generally well-tolerated by people with lactose intolerance. However, individual tolerance varies, so those with severe intolerance should start with a small amount.
What diets does Mtnhigh Orig Style Plain Ygrt suit?
This yogurt suits Mediterranean, DASH, and general balanced diets well. It's also appropriate for vegetarian diets and works within most calorie-controlled or low-sugar eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
