🧪 Nutrition Facts
- Calories 90.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 14.7 mg
- Sodium 65.5 mg
- Potassium 230.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (43.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Milk, Organic Strawberries, Organic Blueberries, Organic Raspberries, Organic Tapioca Starch, Organic Blackberries, Natural Flavor, Organic Color (organic Apple Juice, Organic Blackcurrant Juice, Organic Radish Juice), Pectin, Live and Active Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidobacterium Sp., L. Paracasei), Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 65.5 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 160.5 mg | 12% |
| Potassium | 230.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Roller Skating | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct
Is Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct good for weight loss?
At 90 calories per serving with 4g of protein and 3.5g of fat, this yogurt is reasonably light and could fit into a weight loss plan. The live active cultures support gut health, which may aid digestion, though you'd want to pair it with other protein sources for more substantial meals.
Is Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct a good snack for kids?
Yes, kids typically enjoy the mild berry flavor and smooth texture of yogurt. With only 7g of added sugar per serving and beneficial probiotics, it's a nutritious option, though pairing it with whole grains or nuts would make a more complete snack.
Is Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct suitable for people with lactose intolerance?
This yogurt contains regular milk and is not suitable for people with lactose intolerance. However, the live and active cultures do break down some lactose during fermentation, so some people with mild lactose sensitivity may tolerate it better than regular milk.
What diets does Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct suit?
This works well for vegetarian, gluten-free, and organic-focused diets. The whole milk base and fruit content make it appropriate for balanced omnivorous diets, while the modest calorie and sugar content suit moderate-carb approaches.
What does Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct pair well with for a balanced meal?
Granola or whole grain cereal adds crunch and fiber to balance the yogurt's smoothness. Nuts, seeds, or fresh fruit on top would boost protein and create a more filling snack or light breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
