🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yoplait Go Big Lf Ygrt Chry/pch Mango contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (70.9% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peach Mango : Cultured Pasteurized Grade a Reduced Fat Milk, Sugar, Modified Corn Starch, Peaches, Mango. Contains 0.5% or Less of: Kosher Gelatin, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Pectin, Annatto (for Color), Vitamin a Acetate, Vitamin D3.CHERRY Blast : Cultured Pasteurized Grade a Reduced Fat Milk, Sugar, Cherries, Modified Corn Starch. Contains 0.5% or Less of: Kosher Gelatin, Vegetable Juice (for Color), Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Pectin, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait Go Big Lf Ygrt Chry/pch Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait Go Big Lf Ygrt Chry/pch Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin D | 59.9 IU | 7% |
| Calcium | 99.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yoplait Go Big Lf Ygrt Chry/pch Mango accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Yoplait Go Big Lf Ygrt Chry/pch Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Rugby | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yoplait Go Big Lf Ygrt Chry/pch Mango
Is Yoplait Go Big Lf Ygrt Chry/pch Mango good for weight loss?
At about 100 calories per serving with 4g of protein and only 1.5g of fat, this yogurt can fit into a weight loss plan, though the 13g of sugar per serving is relatively high and worth monitoring if you're tracking added sugars.
Is Yoplait Go Big Lf Ygrt Chry/pch Mango suitable for people with lactose intolerance?
This yogurt is made from reduced fat milk and contains lactose, so it's not suitable for people with lactose intolerance. The culturing process reduces some lactose, but it's not eliminated.
Is Yoplait Go Big Lf Ygrt Chry/pch Mango gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free, as there are no wheat, barley, or rye ingredients listed.
What diets does Yoplait Go Big Lf Ygrt Chry/pch Mango suit?
This works well for high-protein diets and low-fat eating plans. It's also suitable for vegetarians, though those avoiding added sugars or artificial additives may want to consider alternatives.
What should I watch out for with Yoplait Go Big Lf Ygrt Chry/pch Mango?
The sugar content at 13g per 113g serving is substantial—nearly half the carbohydrate content comes from sugar. If you're sensitive to additives, this product contains potassium sorbate as a preservative and modified corn starch as a thickener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
