Calories in Plsbry Grands! Cinn Rls 5 Ct

📏 Serving Size: 1 Serving (99.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 301.0
  • Total Fat 6.9 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 545.5 mg
  • Potassium 246.5 mg
  • Total Carbohydrate 55.4 g
  • Dietary Fiber 1.0 g
  • Sugars 22.8 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 27.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 301.0 calories per serving (1 Serving (99.0g)), Plsbry Grands! Cinn Rls 5 Ct is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.4g per serving (73% of calories), of which 22.8g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm and Soybean Oil, Wheat Starch. Contains 2% or Less of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Cinnamon, Modified Whey, Salt, Corn Syrup Solids, Potassium Chloride, Corn Starch, Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Xanthan Gum, Sunflower Lecithin, Natural and Artificial Flavor, Polysorbate 60, Potassium Sorbate (preservative), L-Cysteine Hydrochloride, Yellow 5, Red 40, Color Added.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Red 40, Yellow 5, Color Added

Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Plsbry Grands! Cinn Rls 5 Ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories301.0 kcal15%
Total Fat6.9 g9%
Saturated Fat3.0 g15%
Sodium545.5 mg24%
Total Carbohydrate55.4 g20%
Dietary Fiber1.0 g4%
Protein5.0 g10%
Calcium27.7 mg2%
Iron2.0 mg11%
Potassium246.5 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Plsbry Grands! Cinn Rls 5 Ct accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.

Fat 20.5%
Carbs 73%
Fat 20.5% Carbs 73% Protein 6.5%

🏃 Exercise Burn Time

How long would it take to burn off the 301.0 calories in Plsbry Grands! Cinn Rls 5 Ct? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.8 min
Walking: 17 minutes per mile 51.9 min
Cycling (Low Intensity) 32.9 min
HIIT 27.9 min
Elliptical (Moderate Intensity) 43.3 min

Find more information on calories burned doing popular exercises.

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