🧪 Nutrition Facts
- Calories 140.2
- Total Fat 2.0 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 530.1 mg
- Potassium 279.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pillsbury Buttermilk Biscuits 12 Count contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78.3% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate). Contains 2% or Less of: Palm and Soybean Oil, Salt, Potassium Chloride, Natural and Artificial Flavor. Contains Wheat; May Contain Milk Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pillsbury Buttermilk Biscuits 12 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pillsbury Buttermilk Biscuits 12 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 279.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pillsbury Buttermilk Biscuits 12 Count accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Pillsbury Buttermilk Biscuits 12 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Blading | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pillsbury Buttermilk Biscuits 12 Count
Is Pillsbury Buttermilk Biscuits 12 Count good for weight loss?
At 140 calories and 2g fat per biscuit, these can fit into a weight loss plan if portion-controlled. However, they're relatively low in protein and fiber, so they won't keep you feeling full for long, which could make it easier to overeat.
Is Pillsbury Buttermilk Biscuits 12 Count heart-healthy?
The low saturated fat (0.6g) and minimal added sugars are positives for your heart. The high sodium content is a concern, though, especially if you're managing blood pressure.
How does Pillsbury Buttermilk Biscuits 12 Count fit a low-sodium diet?
These biscuits are high in sodium at 530mg per serving, making them a poor choice for a low-sodium diet. You'd want to look for lower-sodium bread or biscuit alternatives if you're restricting sodium intake.
Is Pillsbury Buttermilk Biscuits 12 Count suitable for people with lactose intolerance?
The label notes the product 'may contain milk ingredients,' which means it could trigger symptoms depending on your sensitivity level. If you have confirmed lactose intolerance, it's safer to choose a biscuit brand that explicitly guarantees no dairy.
What should I watch out for with Pillsbury Buttermilk Biscuits 12 Count?
Each biscuit contains 530mg of sodium—about 23% of the daily limit—so they're quite salty. The ingredient list includes multiple sodium-based leavening agents, and the product may contain milk ingredients despite not listing dairy explicitly, which matters if you have a sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
