🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prtn One 90 Cal Choc Fudge Bar contains 89.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (43.1% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Maltitol, Maltitol Syrup, Vegetable Glycerin, Palm Kernel and Palm Oil, Partially Hydrolyzed Milk Protein Isolate, Milk Protein Isolate, Calcium Caseinate, Dutch Cocoa (processed with Alkali), Cocoa, Water, Soy Lecithin, Natural and Artificial Flavor, Salt, Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prtn One 90 Cal Choc Fudge Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prtn One 90 Cal Choc Fudge Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prtn One 90 Cal Choc Fudge Bar accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Prtn One 90 Cal Choc Fudge Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Burpees | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prtn One 90 Cal Choc Fudge Bar
Is Prtn One 90 Cal Choc Fudge Bar good for weight loss?
At 90 calories per bar with 10g of protein and only 1g of sugar, this is a solid choice for weight loss. The high protein content helps keep you satisfied between meals, while the 4g of fiber adds bulk without extra calories.
Is Prtn One 90 Cal Choc Fudge Bar good for muscle building?
With 10g of protein per bar, this product supports muscle building, especially when combined with resistance training and adequate overall protein intake. The low calorie count makes it convenient for those tracking macros closely.
Is Prtn One 90 Cal Choc Fudge Bar suitable for people with lactose intolerance?
This bar contains milk-derived ingredients including whey protein isolate, milk protein isolate, partially hydrolyzed milk protein, and calcium caseinate, so it's not suitable for people with lactose intolerance.
Is Prtn One 90 Cal Choc Fudge Bar gluten-free?
The ingredient list contains no gluten-containing grains, making this bar appropriate for a gluten-free diet.
What diets does Prtn One 90 Cal Choc Fudge Bar suit?
This bar works well for high-protein, low-carb, and keto-friendly diets. It's also suitable for low-sugar and calorie-controlled eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
