🧪 Nutrition Facts
- Calories 132.5
- Total Fat 3.8 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 214.9 mg
- Potassium 71.1 mg
- Total Carbohydrate 22.3 g
- Dietary Fiber 1.5 g
- Sugars 2.9 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chex Mix Ghost Pepper Snkmx contains 132.5 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.3g per serving (67.4% of calories).
📝 Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola And/or Rice Bran), Sugar, Rye Flour. Contains 2 % or Less of: Salt, Spices, Maltodextrin, Dextrose, Dried Garlic, Yeast, Yeast Extract, Dried Onion, Paprika Extract (color), Distilled Monoglycerides, Baking Soda, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Citric Acid, Natural Flavor, Caramel Color, Barley Malt Syrup, Fumaric Acid, Caraway, Sodium Diacetate. Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chex Mix Ghost Pepper Snkmx — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chex Mix Ghost Pepper Snkmx contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.5 kcal | 6.6% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 214.9 mg | 9% |
| Total Carbohydrate | 22.3 g | 8% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 2.9 g | 6% |
| Protein | 2.3 g | 5% |
| Calcium | 14.2 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 71.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chex Mix Ghost Pepper Snkmx accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.5 calories in Chex Mix Ghost Pepper Snkmx? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.9 min |
| Cycling (Low Intensity) | 14.5 min |
| HIIT | 12.3 min |
| Dancing | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chex Mix Ghost Pepper Snkmx
Is Chex Mix Ghost Pepper Snkmx good for weight loss?
This snack is moderately dense in calories at about 133 per ounce, so portions should be watched if you're tracking intake. The relatively low protein (2.3g) and modest fiber (1.5g) mean it won't keep you particularly full, making it easy to overeat.
Is Chex Mix Ghost Pepper Snkmx a good snack for kids?
The ghost pepper seasoning makes this spicy, which may be too intense for younger children with milder palates. Older kids who enjoy bold flavors and can handle heat would likely enjoy it.
Is Chex Mix Ghost Pepper Snkmx gluten-free?
No, this is not gluten-free. The product contains wheat flour, whole wheat, and enriched flour with gluten, plus rye flour and barley malt syrup.
What diets does Chex Mix Ghost Pepper Snkmx suit?
This works for most standard diets, including omnivore and flexitarian approaches. However, it's not suitable for gluten-free, celiac, vegan, or vegetarian diets due to its ingredients and processing.
What does Chex Mix Ghost Pepper Snkmx pair well with for a balanced meal?
Pair this with protein-rich foods like cheese, nuts, or hummus to create a more balanced snack that provides satiety. It also works alongside fruit or vegetables to round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
