🧪 Nutrition Facts
- Calories 119.9
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Larabar Kid Chocolate Brownie contains 119.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buckwheat Flour, Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Honey, Cane Sugar, Coconut Oil, Water, Chia Seeds, Cocoa Powder, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Larabar Kid Chocolate Brownie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Larabar Kid Chocolate Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Larabar Kid Chocolate Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Larabar Kid Chocolate Brownie accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Larabar Kid Chocolate Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kickboxing (Cardio) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Larabar Kid Chocolate Brownie
Is Larabar Kid Chocolate Brownie good for weight loss?
At 120 calories per bar, this is a reasonably portioned snack, though the 10g of sugar and minimal protein content (1g) mean it won't provide much satiety. If incorporated into a calorie-controlled diet, it can work as an occasional treat, but it's not designed to support weight loss goals particularly well.
Is Larabar Kid Chocolate Brownie a good snack for kids?
Yes, this makes a good snack for kids. The small 27g size is portion-appropriate, the chocolate brownie flavor appeals to children, and the simple, recognizable ingredients mean parents can feel good about what they're giving them.
Is Larabar Kid Chocolate Brownie suitable for people with lactose intolerance?
Yes, this bar is suitable for people with lactose intolerance, as it contains no dairy ingredients.
Is Larabar Kid Chocolate Brownie gluten-free?
Yes, this is gluten-free. It's made with buckwheat flour, which despite its name is naturally gluten-free, and the remaining ingredients don't contain gluten.
What diets does Larabar Kid Chocolate Brownie suit?
This bar works well for vegan, gluten-free, and dairy-free diets. It's also appropriate for paleo-focused eating due to its whole-food ingredient base, though the added sugars mean it's less ideal for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
