🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 210.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lay's Baked Barbeque Potato Crisps 6.25 Ounce Plastic Bag contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69% of calories).
📝 Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Soy Lecithin, Onion Powder, Maltodextrin (made from Corn), Dextrose, Brown Sugar, Molasses, Spices, Fructose, Tomato Powder, Garlic Powder, Yeast, Soybean Oil, Natural Flavors (contains Milk), Sunflower Oil, Paprika, Acacia Gum, Paprika Extracts, Annatto Extracts, and Caramel Color. Contains Milk and Soy Ingredients.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's Baked Barbeque Potato Crisps 6.25 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's Baked Barbeque Potato Crisps 6.25 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's Baked Barbeque Potato Crisps 6.25 Ounce Plastic Bag accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Lay's Baked Barbeque Potato Crisps 6.25 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 12 Minutes Per Mile | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's Baked Barbeque Potato Crisps 6.25 Ounce Plastic Bag
Is Lay's Baked Barbeque Potato Crisps 6.25 Ounce Plastic Bag good for weight loss?
These chips are relatively light at 120 calories per serving with only 3.5g of fat, making them a better choice than regular fried potato chips if you're watching your weight. However, they're still processed snacks with 22g of carbs and minimal protein per serving, so portion control matters. They work best as an occasional treat rather than a regular weight-loss staple.
Is Lay's Baked Barbeque Potato Crisps 6.25 Ounce Plastic Bag a good snack for kids?
Kids typically enjoy the barbecue flavor and convenient snack format of these crisps. Just keep portions reasonable since they're easy to overeat, and be aware they contain milk and soy for any allergy concerns.
Is Lay's Baked Barbeque Potato Crisps 6.25 Ounce Plastic Bag suitable for people with lactose intolerance?
The natural flavors in these crisps contain milk, so they're not suitable for people with lactose intolerance.
Is Lay's Baked Barbeque Potato Crisps 6.25 Ounce Plastic Bag gluten-free?
While the main ingredients like potatoes and corn starch are naturally gluten-free, the product isn't certified gluten-free and may have cross-contamination risks during manufacturing. People with celiac disease or severe gluten sensitivity should look for certified gluten-free options instead.
What diets does Lay's Baked Barbeque Potato Crisps 6.25 Ounce Plastic Bag suit?
These crisps work for omnivorous diets and those following flexible eating patterns. They're not suitable for vegan, vegetarian, dairy-free, or gluten-free diets due to milk and potential gluten concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
