🧪 Nutrition Facts
- Calories 51.0
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 1.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.3 g
- Dietary Fiber 0.2 g
- Sugars 3.3 g
- Protein 0.8 g
- Vitamin A 0.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag contains 51.0 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.3g per serving (86.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Brown Rice, Sugar, Fructose, Maltodextrin, Natural Flavor, Cinnamon, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51.0 kcal | 2.5% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 1.3 mg | 0% |
| Total Carbohydrate | 11.3 g | 4% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 3.3 g | 7% |
| Protein | 0.8 g | 2% |
| Vitamin A | 0.1 IU | 0% |
| Vitamin C | 0.1 mg | 0% |
| Calcium | 2.1 mg | 0% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 51.0 calories in Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 8.8 min |
| Cycling (Low Intensity) | 5.6 min |
| HIIT | 4.7 min |
| Jumping Jacks | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag
Is Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag good for weight loss?
These rice cakes are quite low in calories at 51 per cake, which can fit into a weight loss plan if portions are controlled. However, they're light on protein and fiber, so they won't keep you full for long—pairing them with a protein source like nut butter or cheese would make them more satisfying.
Is Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag a good snack for kids?
Kids often enjoy these since they have a mild apple-cinnamon flavor and a fun, crunchy texture. The naturally sweet taste appeals to children, though the added sugars mean they're best offered as an occasional snack rather than a regular one.
Is Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag gluten-free?
Yes, these are gluten-free. The main ingredient is whole grain brown rice with no gluten-containing grains.
What diets does Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag suit?
They work well for gluten-free, vegan, and dairy-free diets. The low fat content also suits heart-healthy eating approaches.
What does Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag pair well with for a balanced meal?
Top them with nut butters, cream cheese, or mashed avocado to add protein and healthy fats for a more balanced snack. They also work nicely with Greek yogurt or cottage cheese for a quick breakfast or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
