🧪 Nutrition Facts
- Calories 530.5
- Total Fat 6.5 g
- Saturated Fat 3.0 g
- Cholesterol 94.9 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 95.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 36.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.5 calories per serving (1 Serving (113.0g)), V/p Lobster Tail W/butter is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 95.0g per serving (71.6% of calories). With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster, Butter(cream, Salt)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for V/p Lobster Tail W/butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V/p Lobster Tail W/butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V/p Lobster Tail W/butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.5 kcal | 26.5% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 95.0 g | 35% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 36.2 IU | 1% |
| Vitamin C | 4.0 mg | 4% |
| Calcium | 36.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
V/p Lobster Tail W/butter accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.5 calories in V/p Lobster Tail W/butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| MMA | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V/p Lobster Tail W/butter
Is V/p Lobster Tail W/butter good for weight loss?
At 530 calories per 113g serving, this is fairly calorie-dense for the portion size, which could work against weight loss goals if you're not watching quantities carefully. However, the high protein content (23g) helps with satiety, so a controlled portion could fit into a weight loss plan.
Is V/p Lobster Tail W/butter good for muscle building?
The 23g of protein per serving supports muscle repair and growth, making this a solid choice for muscle-building diets. Lobster is a complete protein with all essential amino acids, though you'd want to pair it with carbs to maximize recovery.
Is V/p Lobster Tail W/butter good post-workout fuel?
With 23g of protein and some carbohydrates, this can work as a post-workout meal to support recovery, especially if the carbs come from a sauce or are paired with additional carb sources. The fat content won't interfere with nutrient absorption.
Is V/p Lobster Tail W/butter good fuel for endurance activities?
This is better suited as a recovery meal than pre-activity fuel due to its fat and protein content, which digest more slowly. For endurance activities, you'd typically want faster-digesting carbs beforehand.
What should I watch out for with V/p Lobster Tail W/butter?
The sodium content is moderate at 200mg, but the butter adds significant saturated fat (3g), which contributes to the overall calorie density. The carbs listed at 95g seem unusually high for lobster and butter alone—you may want to clarify if this includes a sauce or side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
