🧪 Nutrition Facts
- Calories 82.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 165.6 mg
- Potassium 46.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.9 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Nuestro Lime Cucumber Thrist Quencher 28 Fluid Ounce Bottle. contains 82.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 20.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Natural and Artificial Flavor, Glycerol Ester of Rosin, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Nuestro Lime Cucumber Thrist Quencher 28 Fluid Ounce Bottle. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Nuestro Lime Cucumber Thrist Quencher 28 Fluid Ounce Bottle. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.8 kcal | 4.1% |
| Sodium | 165.6 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 20.9 g | 42% |
| Potassium | 46.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Nuestro Lime Cucumber Thrist Quencher 28 Fluid Ounce Bottle. accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.8 calories in Gatorade Nuestro Lime Cucumber Thrist Quencher 28 Fluid Ounce Bottle.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.3 min |
| Cycling (Low Intensity) | 9.1 min |
| HIIT | 7.7 min |
| Roller Skating | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Nuestro Lime Cucumber Thrist Quencher 28 Fluid Ounce Bottle.
Is Gatorade Nuestro Lime Cucumber Thrist Quencher 28 Fluid Ounce Bottle. good for weight loss?
This drink is not ideal for weight loss due to its high sugar content—nearly 21g per serving with minimal nutritional density. The 83 calories come almost entirely from simple sugars, which provide quick energy but no satiety, making it easy to consume excess calories without feeling full.
How might Gatorade Nuestro Lime Cucumber Thrist Quencher 28 Fluid Ounce Bottle. affect blood sugar?
This drink will cause a rapid spike in blood sugar because it's essentially sugar and water with no fiber or protein to slow absorption. The high glycemic index makes it a poor choice if you're managing blood sugar or at risk for diabetes.
What diets does Gatorade Nuestro Lime Cucumber Thrist Quencher 28 Fluid Ounce Bottle. suit?
It's suitable for athletes during intense exercise who need quick carbohydrate replenishment, but not recommended for low-sugar, keto, or diabetic-friendly diets. It also doesn't fit paleo or whole-food-focused eating patterns.
What should I watch out for with Gatorade Nuestro Lime Cucumber Thrist Quencher 28 Fluid Ounce Bottle.?
The main concern is the sugar load: 20.9g per 360ml serving is quite high, especially if consumed regularly. It also contains artificial colors (Yellow 5 and Blue 1) and artificial flavors, which some people prefer to limit.
What's a sensible portion size for Gatorade Nuestro Lime Cucumber Thrist Quencher 28 Fluid Ounce Bottle.?
If you're using this for sports hydration, the full 360ml bottle is a reasonable serving during or after intense activity. For casual consumption, stick to smaller amounts—perhaps 120-180ml—to limit sugar intake, or consider water-based electrolyte alternatives with less added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
