🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 320.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Tapatio Limon Seasoning (maltodextrin [made from Corn], Sodium Diacetate, Spices, Salt, Natural Flavors [including Natural Lime Flavor], Modified Corn Starch, Monosodium Glutamate, Garlic Powder, and Artificial Color [including Red 40 Lake, Yellow 6 Lake]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.16 mg | 9% |
| Iron | 0.4 mg | 2% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Riding Cart) | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag
Is Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them less ideal for weight loss since it's easy to consume more than a small serving. The high fat content relative to protein means they won't keep you feeling full for long.
Is Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag a good snack for kids?
While kids typically enjoy the tangy lime and spicy flavor, the Tapatio seasoning is fairly spicy and may be too intense for younger or sensitive palates. The individually portionable bag size is convenient for lunch boxes.
Is Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag gluten-free?
Yes, these chips are gluten-free based on the ingredient list, though they're processed in facilities that may handle gluten products.
What vitamins or minerals stand out in Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag?
Potassium stands out at 320mg per serving, which is a meaningful contribution toward the daily need. Beyond that, micronutrient content is minimal—only trace amounts of vitamin C and iron are present.
What diets does Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag suit?
They work for omnivore and vegan diets, but aren't suitable for ketogenic diets due to the 15g carbs per serving. People watching sodium intake should be cautious, as one serving provides 190mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
