🧪 Nutrition Facts
- Calories 82.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 165.6 mg
- Potassium 46.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.9 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Thirst Quencher Orange (6 - 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles contains 82.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 20.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Natural Flavor, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Thirst Quencher Orange (6 - 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Thirst Quencher Orange (6 - 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.8 kcal | 4.1% |
| Sodium | 165.6 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 20.9 g | 42% |
| Potassium | 46.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Thirst Quencher Orange (6 - 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.8 calories in Gatorade Thirst Quencher Orange (6 - 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.3 min |
| Cycling (Low Intensity) | 9.1 min |
| HIIT | 7.7 min |
| Cycling (High Intensity) | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Thirst Quencher Orange (6 - 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles
Is Gatorade Thirst Quencher Orange (6 - 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles good for weight loss?
Gatorade isn't ideal for weight loss because each 12 oz bottle contains 83 calories and 21g of sugar with no protein or fiber to provide satiety. While not extremely calorie-dense, the sugar content makes it easy to consume excess calories without feeling full.
How might Gatorade Thirst Quencher Orange (6 - 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles affect blood sugar?
This drink will cause a noticeable blood sugar spike because it's essentially sugar and water with minimal fiber or protein to slow absorption. The simple sugars (sugar and dextrose) are rapidly absorbed, making it particularly impactful for people managing diabetes or prediabetes.
What diets does Gatorade Thirst Quencher Orange (6 - 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles suit?
Gatorade works well for athletes during or after intense exercise, but it's not suited for low-carb, keto, or diabetic-friendly diets. It can fit into a general balanced diet only occasionally and in appropriate contexts like workouts.
What should I watch out for with Gatorade Thirst Quencher Orange (6 - 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles?
The main concern is the high sugar content—nearly 21g per bottle, which is roughly equivalent to 5 teaspoons of sugar. Frequent consumption can contribute to dental erosion and blood sugar spikes, so it's best saved for situations where you actually need the electrolytes and carbs, like during or after exercise.
What's a sensible portion size for Gatorade Thirst Quencher Orange (6 - 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles?
One 12 oz bottle (the standard single serving) is the sensible portion size. For everyday hydration, water is a better choice—save sports drinks for workouts lasting over an hour or situations where you need quick carbs and electrolyte replacement.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
