🧪 Nutrition Facts
- Calories 284.6
- Total Fat 0.9 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 425.2 mg
- Potassium 582.6 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.3 g
- Sugars 22.9 g
- Protein 20.8 g
- Vitamin A 13.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 595.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 284.6 calories per serving (334.8ml), Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (67.7% of calories), of which 22.9g are sugars. With 20.8g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Maltodextrin, Milk Protein Concentrate, Sugar, Dextrose, Cocoa Processed with Alkali, Dipotassium Phosphate, Natural and Artificial Flavor, Cellulose Gel, Salt, Whey Protein Concentrate, Cellulose Gum, Carrageenan, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284.6 kcal | 14.2% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 425.2 mg | 18% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | 22.9 g | 46% |
| Protein | 20.8 g | 42% ✅ |
| Vitamin A | 13.4 IU | 0% |
| Vitamin C | 0.3 mg | 0% |
| Calcium | 595.9 mg | 46% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 582.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle accounts for 14.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 284.6 calories in Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.5 min |
| Walking: 17 minutes per mile | 49.1 min |
| Cycling (Low Intensity) | 31.1 min |
| HIIT | 26.4 min |
| Stationary Bike (High Intensity) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle
Is Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle good for weight loss?
This shake is relatively calorie-dense at 285 calories per bottle and contains 22.9g of added sugar, which makes it less ideal for weight loss. The high sugar content means you're consuming calories that won't keep you full for long, so it's better suited as a post-workout recovery drink rather than a weight management tool.
Is Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle good for muscle building?
With 20.8g of protein per bottle, this shake provides a solid amount of protein to support muscle recovery and growth, especially convenient right after a workout. The combination of whey and milk protein concentrate offers a complete amino acid profile for muscle repair.
Is Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle good post-workout fuel?
This is designed specifically for post-workout recovery, with a carb-to-protein ratio of roughly 2.3:1 that helps replenish glycogen stores and deliver amino acids to muscles. The added electrolytes like potassium (582.6mg) and sodium (425.2mg) support rehydration after exercise.
Is Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle good fuel for endurance activities?
The high carbohydrate content (48g) and quick-digesting sugars from dextrose and maltodextrin make this useful as fuel during or after longer endurance activities. However, the relatively modest 20.8g protein means it's better suited as a recovery drink than as mid-activity fuel for most endurance athletes.
What should I watch out for with Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle?
The 22.9g of sugar is notably high—that's roughly 6 teaspoons per bottle. If you're watching your sugar intake or managing blood sugar, this shake delivers a significant sugar load, so consider it an occasional recovery product rather than a daily drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
