🧪 Nutrition Facts
- Calories 284.6
- Total Fat 0.9 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 425.2 mg
- Potassium 582.6 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.3 g
- Sugars 22.9 g
- Protein 20.8 g
- Vitamin A 13.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 595.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 284.6 calories per serving (334.8ml), Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (67.7% of calories), of which 22.9g are sugars. With 20.8g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Maltodextrin, Milk Protein Concentrate, Sugar, Dextrose, Cocoa Processed with Alkali, Dipotassium Phosphate, Natural and Artificial Flavor, Cellulose Gel, Salt, Whey Protein Concentrate, Cellulose Gum, Carrageenan, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284.6 kcal | 14.2% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 425.2 mg | 18% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 20.8 g | 42% ✅ |
| Vitamin C | 0.3 mg | 0% |
| Calcium | 595.9 mg | 46% |
| Iron | 2.0 mg | 11% |
| Potassium | 582.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle accounts for 14.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 284.6 calories in Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.5 min |
| Walking: 17 minutes per mile | 49.1 min |
| Cycling (Low Intensity) | 31.1 min |
| HIIT | 26.4 min |
| Boxing | 29.3 min |
Find more information on calories burned doing popular exercises.
