🧪 Nutrition Facts
- Calories 82.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 165.6 mg
- Potassium 46.8 mg
- Total Carbohydrate 22.1 g
- Dietary Fiber 0.0 g
- Sugars 20.9 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle contains 82.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.1g per serving (99.6% of calories), of which 20.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Natural and Artificial Flavor, Purple Sweet Potato Juice (color), Glycerol Ester of Rosin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.8 kcal | 4.1% |
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 165.6 mg | 7% |
| Total Carbohydrate | 22.1 g | 8% |
| Total Sugars | 20.9 g | 42% |
| Potassium | 46.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.8 calories in Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.3 min |
| Cycling (Low Intensity) | 9.1 min |
| HIIT | 7.7 min |
| Swimming (High Intensity) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle
Is Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle good for weight loss?
This drink isn't ideal for weight loss since it's essentially sugar water with minimal nutritional value. At 83 calories and 21g of sugar per 360ml, it provides quick energy but no protein or fiber to help you feel full.
How might Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle affect blood sugar?
The high sugar and carb content with no protein or fiber means this will cause a rapid spike in blood sugar. It's best avoided if you're managing blood sugar levels or have diabetes.
What diets does Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle suit?
Works for intense exercise lasting over 60 minutes when you need quick carbs for fuel. Not suitable for low-sugar, keto, or diabetes-friendly diets.
What should I watch out for with Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle?
The sugar content is the main concern—nearly 21g per serving, which is close to the daily limit for added sugars recommended by major health organizations. It's also very low in potassium and other electrolytes despite being marketed as a sports drink.
What's a sensible portion size for Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle?
Stick to 8-12 ounces (240-360ml) during or after intense exercise, not as a regular beverage. The entire 32 oz bottle contains over 80g of sugar—far more than needed for most activities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
