🧪 Nutrition Facts
- Calories 184.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.2 mg
- Potassium 676.2 mg
- Total Carbohydrate 42.4 g
- Dietary Fiber 0.0 g
- Sugars 39.6 g
- Protein 2.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 161.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 37.8 mg
- Manganese 0.0 mg
- Niacin 1.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 184.8 calories per serving (420.0ml), Tropicana Pure Premium Orange Tangerine 100% Juice 14 Fluid Ounce Paper Carton is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.4g per serving (93.7% of calories), of which 39.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Pasteurized Orange Juice and Tangerine Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropicana Pure Premium Orange Tangerine 100% Juice 14 Fluid Ounce Paper Carton. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropicana Pure Premium Orange Tangerine 100% Juice 14 Fluid Ounce Paper Carton — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropicana Pure Premium Orange Tangerine 100% Juice 14 Fluid Ounce Paper Carton contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.8 kcal | 9.2% |
| Sodium | 4.2 mg | 0% |
| Total Carbohydrate | 42.4 g | 15% |
| Total Sugars | 39.6 g | 79% |
| Protein | 2.9 g | 6% |
| Vitamin C | 161.3 mg | 179% ⭐ |
| Riboflavin (B-2) | 0.16 mg | 13% |
| Niacin (B-3) | 1.1 mg | 7% |
| Vitamin B-6 | 0.21 mg | 13% |
| Calcium | 42.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 676.2 mg | 14% |
| Magnesium | 37.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropicana Pure Premium Orange Tangerine 100% Juice 14 Fluid Ounce Paper Carton accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 184.8 calories in Tropicana Pure Premium Orange Tangerine 100% Juice 14 Fluid Ounce Paper Carton? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 31.9 min |
| Cycling (Low Intensity) | 20.2 min |
| HIIT | 17.1 min |
| Paddle Boarding | 22.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropicana Pure Premium Orange Tangerine 100% Juice 14 Fluid Ounce Paper Carton
Is Tropicana Pure Premium Orange Tangerine 100% Juice 14 Fluid Ounce Paper Carton good for weight loss?
This juice is calorie-dense at 185 calories per serving with virtually no fiber or protein to promote satiety, making it easy to consume excess calories without feeling full. The 40g of sugar per serving is also problematic for weight loss since liquid calories don't trigger the same fullness signals as whole foods.
Is Tropicana Pure Premium Orange Tangerine 100% Juice 14 Fluid Ounce Paper Carton good fuel for endurance activities?
This juice works well as a quick carbohydrate source during or after endurance activities, delivering 42g of fast-absorbing carbs to replenish glycogen stores. The potassium content (676mg) also helps with electrolyte balance, though a sports drink with added electrolytes would be more complete for longer efforts.
How might Tropicana Pure Premium Orange Tangerine 100% Juice 14 Fluid Ounce Paper Carton affect blood sugar?
Expect a rapid blood sugar rise since the juice lacks fiber to slow carbohydrate absorption. The 40g of simple sugars will be absorbed quickly into the bloodstream, which is why this isn't ideal for people managing diabetes or prediabetes.
What diets does Tropicana Pure Premium Orange Tangerine 100% Juice 14 Fluid Ounce Paper Carton suit?
This suits athletic and endurance-focused diets when used strategically around workouts, but it's less compatible with weight-loss, low-sugar, or blood-sugar-conscious eating plans. It's also fine for general healthy diets in moderation, though whole oranges would be nutritionally superior.
What should I watch out for with Tropicana Pure Premium Orange Tangerine 100% Juice 14 Fluid Ounce Paper Carton?
The sugar content is very high at nearly 40g per serving—comparable to a dessert—which can contribute to tooth decay and blood sugar spikes. Even though it's 100% juice with no added sugars, the natural fruit sugars are concentrated without the fiber that whole oranges would provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
