🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 65.0 mg
- Sodium 60.5 mg
- Potassium 422.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 94.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Rainbow Trout Fillet is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (58.3% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rainbow Trout
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rainbow Trout Fillet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Trout Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Trout Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 60.5 mg | 3% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 94.1 IU | 2% |
| Vitamin C | 3.2 mg | 4% |
| Calcium | 25.8 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 422.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Trout Fillet accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Rainbow Trout Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Trout Fillet
Is Rainbow Trout Fillet good for weight loss?
Rainbow trout is an excellent choice for weight loss because it's protein-rich at 22g per serving while keeping calories moderate at 160 per fillet. The zero carbs and low saturated fat content make it a satisfying option that won't spike blood sugar.
Is Rainbow Trout Fillet good for muscle building?
With 22g of protein in a single serving, rainbow trout is ideal for muscle repair and growth after workouts. The complete amino acid profile from this fish supports protein synthesis effectively.
Is Rainbow Trout Fillet a good snack for kids?
Rainbow trout can be a good option for kids who eat fish, as it's mild-flavored and flakes easily. Its high protein content supports growth, though parents should check for small bones before serving.
What vitamins or minerals stand out in Rainbow Trout Fillet?
Potassium stands out at 422mg, which supports heart health and muscle function. While other micronutrients are modest, the mineral content combined with the omega-3 fatty acids typical of trout makes it nutritionally valuable.
What diets does Rainbow Trout Fillet suit?
This fillet works well for keto, paleo, and carnivore diets given its zero-carb profile and high protein content. It's also suitable for Mediterranean and pescatarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
