🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trident Gum Blueberry Twist Sugar FREE1X14 Pc is a very low-calorie food at 5.0 calories per serving (1 Serving (1.9g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Gum Base, Xylitol, Glycerin, Natural and Artificial Flavor; Less than 2% of: Acesulfame Potassium, Aspartame, Bht (to Maintain Fresheshness), Blue 2 Lake, Mannitol, Red 40 Lake, Soy Lecithin.phenylketonurics: Contains Phenylalanine
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Acesulfame Potassium, Sorbitol, Mannitol, Xylitol
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trident Gum Blueberry Twist Sugar FREE1X14 Pc — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trident Gum Blueberry Twist Sugar FREE1X14 Pc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trident Gum Blueberry Twist Sugar FREE1X14 Pc accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Trident Gum Blueberry Twist Sugar FREE1X14 Pc? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Resistance Band Training | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trident Gum Blueberry Twist Sugar FREE1X14 Pc
Is Trident Gum Blueberry Twist Sugar FREE1X14 Pc good for weight loss?
This gum is extremely low in calories at just 5 per piece, making it essentially negligible for weight management. However, gum itself doesn't provide satiety or nutrition, so it won't help you feel full or replace actual food.
Is Trident Gum Blueberry Twist Sugar FREE1X14 Pc a good snack for kids?
While safe in moderation, gum isn't ideal for young children due to choking risk and the fact that it contains artificial sweeteners like aspartame. It's better suited for older kids and teens.
What diets does Trident Gum Blueberry Twist Sugar FREE1X14 Pc suit?
Sugar-free gum suits most diets, including keto, low-carb, diabetic-friendly, and paleo approaches. It's also appropriate for those watching added sugar intake.
What does Trident Gum Blueberry Twist Sugar FREE1X14 Pc pair well with for a balanced meal?
Gum doesn't pair with meals since it's not food, but it can be used after eating to freshen breath or as a sugar-free alternative to satisfy a sweet craving between meals.
How does Trident Gum Blueberry Twist Sugar FREE1X14 Pc fit into a balanced diet?
Chewing gum has no meaningful nutritional value and contributes no protein, healthy fats, or micronutrients to your diet. It's essentially a zero-nutrition item that can serve only as an occasional breath freshener or oral habit replacement.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
