🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 229.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69% of calories).
📝 Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Sea Salt, Soy Lecithin, Dextrose, and Annatto Extracts. Contains Soy Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Raking Leaves | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag
Is Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag good for weight loss?
These crisps could fit into a weight loss plan since they're baked rather than fried, keeping fat at 3.5g per serving. However, at 120 calories per ounce with minimal protein and fiber, they won't keep you satisfied for long, so portion control is important.
Is Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag a good snack for kids?
Kids generally enjoy the mild, familiar flavor of these baked crisps. Keep in mind they contain soy, so check for any allergies, and note that one serving is relatively small at just 28g.
Is Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag gluten-free?
Lay's Baked Original crisps are gluten-free, making them suitable for people with celiac disease or gluten sensitivity. The ingredient list contains no gluten-containing grains.
What diets does Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag suit?
These work well for vegetarian and vegan diets. They're also suitable for gluten-free diets, though the soy lecithin means they aren't appropriate for those avoiding soy.
What does Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, hummus, or Greek yogurt to create a more balanced snack. They also work alongside fresh vegetables or as part of a lunch with sandwiches and fruit to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
