🧪 Nutrition Facts
- Calories 401.3
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 27.4 mg
- Sodium 291.8 mg
- Potassium 861.8 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 30.0 g
- Vitamin A 3000.5 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 306.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 59.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 401.3 calories per serving (456.0ml), Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (62.4% of calories), of which 53.0g are sugars. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Mango Puree, Pineapple Juice, Kiwi Puree, Banana Puree, Soy Protein Isolate, Whey Protein Concentrate, Soy Lecithin, Natural Flavors, Spirulina, Alfalfa, Ascorbic Acid (vitamin C), Broccoli, Spinach, Barley Grass, Wheat Grass, Ginger Root, Parsley, Kale. Contains Milk and Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401.3 kcal | 20.1% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 27.4 mg | 9% |
| Sodium | 291.8 mg | 13% |
| Total Carbohydrate | 61.0 g | 22% |
| Total Sugars | 53.0 g | 106% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin A | 3000.5 IU | 60% ✅ |
| Vitamin C | 306.0 mg | 340% ⭐ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.19 µg | 49% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 861.8 mg | 18% |
| Magnesium | 59.3 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle. accounts for 20.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 401.3 calories in Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.2 min |
| Cycling (Low Intensity) | 43.9 min |
| HIIT | 37.2 min |
| Aerobics | 45.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
Is Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle. good for weight loss?
At 401 calories with 53g of sugar per bottle, this smoothie is quite calorie-dense and sugar-heavy for a weight loss diet. While the 30g protein helps with satiety, the high sugar content means most of the calories come from carbohydrates rather than nutrient-dense whole foods.
Is Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle. good for muscle building?
The 30g of protein from soy and whey protein isolates makes this a solid choice for muscle recovery and building. Combined with the 861mg of potassium and 5.4mg of iron, you're getting support for muscle function and oxygen transport, though pairing it with strength training is essential.
Is Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle. good post-workout fuel?
This works well as post-workout fuel thanks to the 30g protein and 61g carbs, which support muscle recovery and glycogen replenishment. The natural fruit sugars help with rapid carbohydrate absorption when your muscles need it most.
Is Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle. good fuel for endurance activities?
The 61g carbs and potassium content make this reasonable for endurance activities, though the high sugar concentration might cause a blood sugar spike followed by a crash. For longer efforts, you'd likely want something with more balanced macronutrients and steadier energy release.
What should I watch out for with Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.?
The 53g of sugar is the main concern—that's more than the daily recommended limit for many people, and it comes primarily from added juices and purees rather than whole fruit fiber. If you have milk or soy allergies, this product contains both, so it's off-limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
