🧪 Nutrition Facts
- Calories 289.9
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 370.1 mg
- Potassium 600.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 23.9 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (53.1g)), 1.87oz Lay's Limon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Limon Seasoning (maltodextrin [made from Corn], Salt, Citric Acid, Sugar, and Natural Flavors [including Natural Lime Flavor]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 1.87oz Lay's Limon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1.87oz Lay's Limon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1.87oz Lay's Limon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 370.1 mg | 16% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.30 mg | 18% |
| Iron | 1.1 mg | 6% |
| Potassium | 600.0 mg | 13% |
| Magnesium | 23.9 mg | 6% |
| Phosphorus | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1.87oz Lay's Limon accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in 1.87oz Lay's Limon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Pilates | 58.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1.87oz Lay's Limon
Is 1.87oz Lay's Limon a good snack for kids?
Kids typically enjoy the tangy limon flavor, and the small 1.87oz package is a convenient portion size. Just keep in mind the sodium content is relatively high for a children's snack.
Is 1.87oz Lay's Limon gluten-free?
Yes, this product is gluten-free. The ingredients list contains no gluten-containing grains, though those with celiac disease should verify the manufacturing process to rule out cross-contamination.
What vitamins or minerals stand out in 1.87oz Lay's Limon?
Potassium stands out at 600mg per serving, which is meaningful for electrolyte balance. You'll also get a modest amount of iron and vitamin C, though these aren't particularly concentrated compared to whole foods.
What diets does 1.87oz Lay's Limon suit?
These chips work for vegetarian and vegan diets. They're less suitable for low-sodium or keto diets given the 370mg sodium per serving and 29g carbs, though they could fit into a flexible low-carb approach in moderation.
What does 1.87oz Lay's Limon pair well with for a balanced meal?
Balance these salty, fried chips with fresh fruits, vegetables, or a protein-rich dip like guacamole or hummus. Pairing with water or unsweetened beverages helps offset the sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
