🧪 Nutrition Facts
- Calories 170.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.0 mg
- Sodium 51.5 mg
- Potassium 317.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), 5 Oz Ch D/nud Top Butt is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (61.3% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Top Butt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 5 Oz Ch D/nud Top Butt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5 Oz Ch D/nud Top Butt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5 Oz Ch D/nud Top Butt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 51.5 mg | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 16.8 mg | 1% |
| Iron | 2.1 mg | 12% |
| Potassium | 317.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
5 Oz Ch D/nud Top Butt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in 5 Oz Ch D/nud Top Butt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Tennis | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 5 Oz Ch D/nud Top Butt
Is 5 Oz Ch D/nud Top Butt good for weight loss?
At 170 calories per 112g with 25g of protein and no carbs, this lean beef cut is excellent for weight loss. The high protein content keeps you feeling full while supporting metabolic function, making it easier to maintain a calorie deficit.
Is 5 Oz Ch D/nud Top Butt good for muscle building?
This is a top choice for muscle building—25g of protein per serving delivers the amino acids needed for muscle repair and growth. The minimal fat and carbs mean you're getting pure protein without excess calories.
Is 5 Oz Ch D/nud Top Butt a good snack for kids?
While nutritious, this lean cut can be tough for young children to chew unless it's prepared very carefully (slow-cooked, shredded, or minced). Older kids who can handle chewy textures would do fine with it.
What vitamins or minerals stand out in 5 Oz Ch D/nud Top Butt?
Iron stands out at 2.1mg per serving, supporting oxygen transport and energy production. You also get a solid dose of potassium (317mg) for heart and muscle function.
What diets does 5 Oz Ch D/nud Top Butt suit?
This suits keto, paleo, carnivore, Atkins, and other low-carb or zero-carb diets perfectly. It's also compatible with high-protein and bodybuilding-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
