🧪 Nutrition Facts
- Calories 82.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 165.6 mg
- Potassium 46.8 mg
- Total Carbohydrate 21.9 g
- Dietary Fiber 0.0 g
- Sugars 20.9 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade Fruit Punch Thrist Quencher 28 Fluid Ounce Bottle contains 82.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.9g per serving (100% of calories), of which 20.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Natural Flavor, Red 40, Glycerol Ester of Rosin, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade Fruit Punch Thrist Quencher 28 Fluid Ounce Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade Fruit Punch Thrist Quencher 28 Fluid Ounce Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.8 kcal | 4.1% |
| Sodium | 165.6 mg | 7% |
| Total Carbohydrate | 21.9 g | 8% |
| Total Sugars | 20.9 g | 42% |
| Potassium | 46.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade Fruit Punch Thrist Quencher 28 Fluid Ounce Bottle accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.8 calories in Gatorade Fruit Punch Thrist Quencher 28 Fluid Ounce Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.3 min |
| Cycling (Low Intensity) | 9.1 min |
| HIIT | 7.7 min |
| Water Aerobics | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade Fruit Punch Thrist Quencher 28 Fluid Ounce Bottle
Is Gatorade Fruit Punch Thrist Quencher 28 Fluid Ounce Bottle good for weight loss?
This drink isn't ideal for weight loss since it contains 21.9g of carbs and 20.9g of sugar per 360ml serving with minimal nutritional substance. You'd get 83 calories with no protein or fiber to help you feel full, making it easy to consume extra calories without meaningful satiety.
How might Gatorade Fruit Punch Thrist Quencher 28 Fluid Ounce Bottle affect blood sugar?
With 21.9g of carbs consisting almost entirely of simple sugars, this drink will cause a rapid spike in blood sugar. This makes it problematic for anyone managing diabetes or prediabetes, unless consumed immediately before or during intense physical activity.
What diets does Gatorade Fruit Punch Thrist Quencher 28 Fluid Ounce Bottle suit?
It's designed for sports hydration during intense exercise, where the carbs and sodium help with performance and recovery. Otherwise, it's generally incompatible with low-carb, keto, or sugar-conscious diets.
What should I watch out for with Gatorade Fruit Punch Thrist Quencher 28 Fluid Ounce Bottle?
The sugar content is the main concern—nearly 21g per serving, which is a significant portion of most people's daily limit. It also contains artificial dyes (Red 40) and glycerol ester of rosin, a wood resin derivative used as an emulsifier, if those are ingredients you prefer to avoid.
What's a sensible portion size for Gatorade Fruit Punch Thrist Quencher 28 Fluid Ounce Bottle?
A sensible serving is the standard 12 oz (360ml) serving, ideally consumed during or immediately after exercise to refuel. Outside of athletic activity, consider limiting intake since the high sugar content makes it more of a sports supplement than a daily beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
