🧪 Nutrition Facts
- Calories 288.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 102.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.5 g
- Dietary Fiber 0.0 g
- Sugars 77.2 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 288.0 calories per serving (600.0ml), Mtn Dew Voltage Raspberry Citrus Flavor and Ginseng Soda 20 Fluid Ounce Plastic Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 77.5g per serving (100% of calories), of which 77.2g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural Flavor, Citric Acid, Sodium Benzoate (preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Calcium Disodium Edta (to Protect Flavor), Brominated Vegetable Oil, Panax Ginseng Root Extract, Blue 1, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mtn Dew Voltage Raspberry Citrus Flavor and Ginseng Soda 20 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mtn Dew Voltage Raspberry Citrus Flavor and Ginseng Soda 20 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288.0 kcal | 14.4% |
| Sodium | 102.0 mg | 4% |
| Total Carbohydrate | 77.5 g | 28% |
| Total Sugars | 77.2 g | 154% |
| Vitamin C | 0.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mtn Dew Voltage Raspberry Citrus Flavor and Ginseng Soda 20 Fluid Ounce Plastic Bottle accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 288.0 calories in Mtn Dew Voltage Raspberry Citrus Flavor and Ginseng Soda 20 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.8 min |
| Walking: 17 minutes per mile | 49.7 min |
| Cycling (Low Intensity) | 31.5 min |
| HIIT | 26.7 min |
| Baseball | 54.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mtn Dew Voltage Raspberry Citrus Flavor and Ginseng Soda 20 Fluid Ounce Plastic Bottle
Is Mtn Dew Voltage Raspberry Citrus Flavor and Ginseng Soda 20 Fluid Ounce Plastic Bottle good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, this isn't an ideal choice for endurance activities. The high sugar content delivers a rapid blood sugar spike followed by a crash, and the lack of electrolytes, protein, or other nutrients makes it less suitable than sports drinks specifically formulated for athletic performance.
How might Mtn Dew Voltage Raspberry Citrus Flavor and Ginseng Soda 20 Fluid Ounce Plastic Bottle affect blood sugar?
This will cause a sharp spike in blood sugar due to the 77.2g of simple sugars in a single serving. The high fructose corn syrup is absorbed quickly, which can lead to a subsequent energy dip and may be problematic for people managing diabetes or blood sugar sensitivity.
Is Mtn Dew Voltage Raspberry Citrus Flavor and Ginseng Soda 20 Fluid Ounce Plastic Bottle gluten-free?
Yes, this soda appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats.
What diets does Mtn Dew Voltage Raspberry Citrus Flavor and Ginseng Soda 20 Fluid Ounce Plastic Bottle suit?
This soda is poorly suited to most health-conscious diets. It's incompatible with low-sugar, keto, and diabetic-friendly approaches due to its extreme sugar content, and it provides no nutritional value for whole-food or Mediterranean-style diets.
What should I watch out for with Mtn Dew Voltage Raspberry Citrus Flavor and Ginseng Soda 20 Fluid Ounce Plastic Bottle?
This soda is extremely high in sugar, with 77.2g per bottle—nearly double the daily limit recommended by health organizations. The caffeine content and artificial additives like brominated vegetable oil and food colorants (Blue 1, Red 40) are additional considerations if you're sensitive to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
