🧪 Nutrition Facts
- Calories 109.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 80.2 mg
- Sodium 213.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rigged Ballyhoo contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (86.7% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ballyhoo
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rigged Ballyhoo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rigged Ballyhoo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rigged Ballyhoo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 213.6 mg | 9% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 52.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rigged Ballyhoo accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Rigged Ballyhoo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Soccer | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rigged Ballyhoo
Is Rigged Ballyhoo good for weight loss?
Yes, this is excellent for weight loss. At only 110 calories per serving with virtually no fat or carbs, it's a very lean protein source that won't derail your calorie goals.
Is Rigged Ballyhoo good for muscle building?
This is ideal for muscle building thanks to its 22g of protein per 113g serving. The high protein-to-calorie ratio means you can fuel muscle growth without excess calories.
Will Rigged Ballyhoo keep me feeling full?
Protein is highly satiating, so this should keep you feeling satisfied between meals. The lack of carbs and fat means it won't provide the same fullness as a more balanced snack, but the protein content helps significantly.
Is Rigged Ballyhoo a good snack for kids?
Whether kids enjoy this depends on their taste preferences for fish. The mild flavor of ballyhoo might appeal to some children, though it's not a typical kid snack.
What diets does Rigged Ballyhoo suit?
It works well with keto, carnivore, zero-carb, and high-protein diets. The complete absence of carbohydrates makes it particularly suited to low-carb eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
