🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 324.0 mg
- Total Carbohydrate 29.3 g
- Dietary Fiber 0.0 g
- Sugars 26.7 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 152.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 14.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropicana Farmstand 100% Fruit & Vegetable Juice Pomegranate Bluberry Flavor 46 Fluid Ounce Plastic Bottle contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.3g per serving (96.6% of calories), of which 26.7g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reconstituted Clarified Sweet Potato Juice, Grape Juice, Apple Juice, Carrot Juice, Red Beet Juice, Blueberry Juice and Pomegranate Juice (filtered Water, Grape Juice, Clarified Sweet Potato Juice, Apple Juice, Carrot Juice, Red Beet Juice, Pomegranate Juice and Blueberry Juice Concentrates), Natural Flavors, Citric Acid, Ascorbic Acid (vitamin C) and Beta-Carotene.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropicana Farmstand 100% Fruit & Vegetable Juice Pomegranate Bluberry Flavor 46 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropicana Farmstand 100% Fruit & Vegetable Juice Pomegranate Bluberry Flavor 46 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 29.3 g | 11% |
| Total Sugars | 26.7 g | 53% |
| Protein | 1.0 g | 2% |
| Vitamin C | 152.2 mg | 169% ⭐ |
| Calcium | 16.8 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 324.0 mg | 7% |
| Magnesium | 14.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropicana Farmstand 100% Fruit & Vegetable Juice Pomegranate Bluberry Flavor 46 Fluid Ounce Plastic Bottle accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Tropicana Farmstand 100% Fruit & Vegetable Juice Pomegranate Bluberry Flavor 46 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Zumba | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropicana Farmstand 100% Fruit & Vegetable Juice Pomegranate Bluberry Flavor 46 Fluid Ounce Plastic Bottle
Is Tropicana Farmstand 100% Fruit & Vegetable Juice Pomegranate Bluberry Flavor 46 Fluid Ounce Plastic Bottle good for weight loss?
This juice isn't ideal for weight loss due to its high sugar content—26.7g per serving rivals a dessert. While it's low in calories at 120 per cup, the lack of fiber means the natural sugars won't keep you satisfied for long, making it easy to consume excess calories throughout the day.
How might Tropicana Farmstand 100% Fruit & Vegetable Juice Pomegranate Bluberry Flavor 46 Fluid Ounce Plastic Bottle affect blood sugar?
This juice will likely cause a quick blood sugar spike because it's mostly concentrated fruit sugars without the fiber found in whole fruits. The carbs (29.3g) are almost entirely simple sugars, which your body absorbs rapidly.
What vitamins or minerals stand out in Tropicana Farmstand 100% Fruit & Vegetable Juice Pomegranate Bluberry Flavor 46 Fluid Ounce Plastic Bottle?
Vitamin C stands out at 152.2mg per serving, covering about 250% of the daily recommended amount. You're getting decent potassium (324mg) as well, though the juice form means you miss the fiber that whole fruits and vegetables provide.
What diets does Tropicana Farmstand 100% Fruit & Vegetable Juice Pomegranate Bluberry Flavor 46 Fluid Ounce Plastic Bottle suit?
It works well for low-sodium diets and pairs with paleo or whole-foods approaches if you're comfortable with fruit juice. However, it conflicts with low-sugar, keto, and diabetic-friendly eating patterns.
What should I watch out for with Tropicana Farmstand 100% Fruit & Vegetable Juice Pomegranate Bluberry Flavor 46 Fluid Ounce Plastic Bottle?
The biggest concern is the sugar load: 26.7g per serving comes almost entirely from fruit juices with minimal fiber to slow absorption. If you have blood sugar concerns or are managing diabetes, this drink can cause rapid spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
