🧪 Nutrition Facts
- Calories 200.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 85.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (39.0g)), Nabisco Ritz Lunchbox Crackers Peanut Butter 1X1.38 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Roasted Peanuts, Canola Oil, Sugar, Dextrose, Wheat Starch, Palm Oil, Salt, High Fructose Corn Syrup, Leavening (calcium Phosphate And/or Baking Soda), Soy Lecithin, Cornstarch. Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco Ritz Lunchbox Crackers Peanut Butter 1X1.38 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco Ritz Lunchbox Crackers Peanut Butter 1X1.38 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 45.2 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 85.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco Ritz Lunchbox Crackers Peanut Butter 1X1.38 Oz accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Nabisco Ritz Lunchbox Crackers Peanut Butter 1X1.38 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Table Tennis (Ping Pong) | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco Ritz Lunchbox Crackers Peanut Butter 1X1.38 Oz
Is Nabisco Ritz Lunchbox Crackers Peanut Butter 1X1.38 Oz good for weight loss?
With 200 calories and 11g of fat per serving, these crackers are calorie-dense and best enjoyed in moderation if you're watching your weight. The 4g of protein and 1g of fiber provide some satiety, but the high calorie-to-volume ratio means you won't feel very full relative to what you're consuming.
Is Nabisco Ritz Lunchbox Crackers Peanut Butter 1X1.38 Oz a good snack for kids?
Yes, these make a convenient packaged snack for kids with their fun size and familiar peanut butter flavor. Just note they contain wheat, peanuts, soy, and milk—common allergens to watch for depending on your child's needs.
Is Nabisco Ritz Lunchbox Crackers Peanut Butter 1X1.38 Oz suitable for people with lactose intolerance?
These crackers contain milk, so they're not suitable for people with lactose intolerance.
Is Nabisco Ritz Lunchbox Crackers Peanut Butter 1X1.38 Oz gluten-free?
No, these crackers are not gluten-free because they're made with wheat flour.
What diets does Nabisco Ritz Lunchbox Crackers Peanut Butter 1X1.38 Oz suit?
These crackers work for omnivore and regular diets. They're not suitable for vegetarian, vegan, keto, paleo, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
