🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag contains 60.1 calories per serving (1 Serving (14.1g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (83.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract, and Yeast. Contains a Wheat Ingredient.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rowing | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag
Is Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag good for weight loss?
These pretzels are low in calories at 60 per serving, but they're also quite low in protein and fiber, which means they won't keep you feeling full for long. They're better as an occasional treat than as a regular snack if weight loss is your goal.
Is Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag a good snack for kids?
Yes, these are a reasonable snack for kids—they're small, convenient, and most children enjoy them. The low sugar content (just 1g) is a plus, though pairing them with protein or a fruit would make for better nutrition.
Is Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag gluten-free?
No, these pretzels contain wheat flour and are not gluten-free.
What diets does Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag suit?
They work for vegan and vegetarian diets. They're not suitable for gluten-free, keto, or low-carb approaches due to their wheat content and high carbohydrate ratio.
What does Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag pair well with for a balanced meal?
Pair these with cheese, hummus, peanut butter, or Greek yogurt to add protein and make the snack more satisfying. They also go well with fruit or vegetables for a more balanced eating experience.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
