🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 3720.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bacalao Salt Fish contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (93% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 3720.1mg of sodium (162% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bacalao Salt Fish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacalao Salt Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacalao Salt Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 3720.1 mg | 162% ⚠️ |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacalao Salt Fish accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Bacalao Salt Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Stationary Bike (High Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacalao Salt Fish
Is Bacalao Salt Fish good for weight loss?
With only 60 calories and virtually no fat or carbs, this is quite calorie-efficient. The 15g of protein per serving helps keep you satisfied, which can support weight loss efforts.
Is Bacalao Salt Fish good for muscle building?
Salt fish delivers a substantial 15g of protein in a small 56g serving, making it an efficient choice for muscle repair and growth when paired with resistance training.
Is Bacalao Salt Fish heart-healthy?
While the low cholesterol and fat content are positive, the very high sodium intake linked to regular consumption of this food can raise blood pressure and increase cardiovascular risk. Enjoying it occasionally in small portions is key if you're monitoring heart health.
How does Bacalao Salt Fish fit a low-sodium diet?
This food is not compatible with a low-sodium diet due to its extreme salt content. Even a single serving would significantly exceed recommended sodium limits.
What should I watch out for with Bacalao Salt Fish?
The sodium content is extremely high at 3720mg per serving—that's well over the daily recommended limit of 2300mg for most adults. This makes it unsuitable for daily consumption, especially if you have high blood pressure or other sodium-sensitive conditions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
