🧪 Nutrition Facts
- Calories 147.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 32.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.3 g
- Dietary Fiber 0.0 g
- Sugars 40.2 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepsi Cola (6 - 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles contains 147.6 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 40.3g per serving (100% of calories), of which 40.2g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sugar, Phosphoric Acid, Caffeine, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepsi Cola (6 - 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepsi Cola (6 - 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.6 kcal | 7.4% |
| Sodium | 32.4 mg | 1% |
| Total Carbohydrate | 40.3 g | 15% |
| Total Sugars | 40.2 g | 80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepsi Cola (6 - 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.6 calories in Pepsi Cola (6 - 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.7 min |
| Running: 12 Minutes Per Mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepsi Cola (6 - 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles
Is Pepsi Cola (6 - 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles good for weight loss?
Pepsi Cola is not a good choice for weight loss. At nearly 148 calories and 40 grams of sugar per 12-ounce serving, it provides energy without meaningful nutrients, and the liquid calories don't create the same satiety as solid food.
Is Pepsi Cola (6 - 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy during endurance activities, the high sugar and lack of electrolytes make this a poor choice compared to sports drinks or water with electrolytes. The carbonation and caffeine may also cause digestive discomfort during exercise.
How might Pepsi Cola (6 - 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles affect blood sugar?
Pepsi Cola will cause a sharp spike in blood sugar due to its 40 grams of simple sugars, particularly since the high fructose corn syrup is rapidly absorbed. This spike is typically followed by a crash, which can leave you feeling fatigued.
Is Pepsi Cola (6 - 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles gluten-free?
Yes, Pepsi Cola is gluten-free based on its listed ingredients.
What should I watch out for with Pepsi Cola (6 - 24 Fl Oz) 144 Fluid Ounce 6 Pack Plastic Bottles?
The main concern is the extremely high sugar content—40 grams per serving is more than the daily recommended limit for most adults. The combination of high fructose corn syrup and added sugar, along with phosphoric acid, can contribute to dental erosion and may increase your risk of type 2 diabetes with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
