🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.1 g
- Sugars 19.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Muller Corner Greek Blueberry 5.3z is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (57.3% of calories), of which 19.0g are sugars. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Grade a Reduced Fat Milk, Sugar, Milk Protein Concentrate, Whey Protein Concentrate, Kosher Gelatin), Blueberry Preparation (blueberries, Sugar, Water, Locust Bean Gum, Citric Acid, Pectin, Guar Gum, Concentrated Hibiscus and Carrot Juice (for Color), Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muller Corner Greek Blueberry 5.3z — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muller Corner Greek Blueberry 5.3z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 10.0 g | 20% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muller Corner Greek Blueberry 5.3z accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Muller Corner Greek Blueberry 5.3z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Chopping Wood | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muller Corner Greek Blueberry 5.3z
Is Muller Corner Greek Blueberry 5.3z good for weight loss?
This yogurt is relatively low in calories at 150 per serving, which can fit into a weight loss plan. However, the 19g of sugar—nearly the entire 21g of carbs—is a significant drawback, as it adds calories without much nutritional benefit and may trigger cravings that undermine your goals.
Is Muller Corner Greek Blueberry 5.3z good for muscle building?
With 10g of protein per serving, this yogurt provides a decent protein boost for muscle recovery. The whey protein concentrate in the ingredient list is a quality source that supports muscle repair after exercise.
Is Muller Corner Greek Blueberry 5.3z good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its 10g protein and 21g carbs, which support muscle recovery and glycogen replenishment. The added blueberries provide some antioxidants, though a lower-sugar option might be equally effective.
How might Muller Corner Greek Blueberry 5.3z affect blood sugar?
With 19g of sugar and minimal fiber (just 1g), this yogurt will likely cause a relatively quick blood sugar spike. The lack of whole blueberries and reliance on added sugars means the carbohydrates are absorbed rapidly without much moderating effect.
What should I watch out for with Muller Corner Greek Blueberry 5.3z?
The sugar content is quite high at 19g per serving, making up most of the carbohydrates and potentially spiking blood sugar quickly. If you're sensitive to added sugars or trying to limit them, you might want to look for plain Greek yogurt and add your own fruit instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
