🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 60.5 mg
- Sodium 109.8 mg
- Potassium 338.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Catfish Nuggets contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (51.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm-Raised Catfish, Water, Sodium Tripolyphosphate, Salt, Sodium Hexametaphosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Catfish Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Catfish Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 109.8 mg | 5% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 9.0 mg | 1% |
| Iron | 0.3 mg | 1% |
| Potassium | 338.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Catfish Nuggets accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Raw Catfish Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 8 minutes per mile | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Catfish Nuggets
Is Raw Catfish Nuggets good for weight loss?
Raw catfish nuggets can support weight loss efforts since they're relatively low in calories at about 130 per serving while delivering 17g of protein, which helps keep you full. The zero carbs and minimal saturated fat (1.5g) make them a clean protein choice for calorie-conscious eating.
Is Raw Catfish Nuggets good for muscle building?
With 17g of protein in just 112g, these nuggets are excellent for muscle recovery and growth. The high protein-to-calorie ratio means you're getting substantial amino acids without excess calories from fat or carbs.
Is Raw Catfish Nuggets a good snack for kids?
While nutritionally sound, raw catfish nuggets may not appeal to many kids since they require cooking and have a mild fish flavor that some children find unfamiliar. The plain preparation without breading or seasoning means they lack the familiar crispy texture kids often prefer.
What vitamins or minerals stand out in Raw Catfish Nuggets?
Potassium stands out at 338.2mg per serving, which supports heart health and muscle function. Unfortunately, the iron content is quite low at 0.3mg, so these nuggets won't meaningfully boost iron intake.
What diets does Raw Catfish Nuggets suit?
These work well for keto, carnivore, and other low-carb diets given the zero carbs and high protein. They're also suitable for paleo and pescatarian diets since they're plain fish with minimal additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
