🧪 Nutrition Facts
- Calories 150.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 60.5 mg
- Sodium 89.6 mg
- Potassium 409.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 54.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (112.0g)), 4 Oz Sockeye Salmon Port is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (69% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 4 Oz Sockeye Salmon Port. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Oz Sockeye Salmon Port — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Oz Sockeye Salmon Port contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 89.6 mg | 4% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 54.9 IU | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 409.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4 Oz Sockeye Salmon Port accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in 4 Oz Sockeye Salmon Port? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 Oz Sockeye Salmon Port
Is 4 Oz Sockeye Salmon Port good for weight loss?
At 150 calories per 4 oz serving with zero carbs and substantial protein, this is an excellent choice for weight loss. The high protein content helps keep you feeling full, which naturally reduces overall calorie intake.
Is 4 Oz Sockeye Salmon Port good for muscle building?
With 25g of protein in a single serving, sockeye salmon is outstanding for muscle building and recovery. The protein quality is complete, containing all essential amino acids your body needs to repair and build muscle tissue.
Is 4 Oz Sockeye Salmon Port a good snack for kids?
Sockeye salmon is nutritious for kids and milder in flavor than some other salmon varieties, though the stronger taste may not appeal to all children. It's worth trying, and the omega-3 content supports brain development.
What vitamins or minerals stand out in 4 Oz Sockeye Salmon Port?
The standout minerals here are potassium at 410mg and the omega-3 fatty acids that salmon is famous for, both crucial for heart and brain health. While iron is modest at 0.5mg, sockeye is also an excellent source of B vitamins and selenium, which support metabolism and thyroid function.
What diets does 4 Oz Sockeye Salmon Port suit?
This works well for keto, paleo, carnivore, Mediterranean, and pescatarian diets. The zero-carb profile and clean ingredient list make it versatile across most protein-focused eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
