🧪 Nutrition Facts
- Calories 249.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 0.0 g
- Sugars 65.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (555.0ml), Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 65.0g per serving (100% of calories), of which 65.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Tea, Sugar, Citric Acid. Caffeine Content: 73mg/18.5 Fl Oz
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Carbohydrate | 65.0 g | 24% |
| Total Sugars | 65.0 g | 130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Push-ups | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle
Is Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle good for weight loss?
This beverage is challenging for weight loss because it provides 250 calories and 65g of sugar with no protein or fiber to create satiety. You'd consume a significant portion of daily calories without meaningful nutritional benefit or lasting fullness.
How might Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle affect blood sugar?
With 65g of simple sugar and no fiber or fat to slow digestion, this will cause a rapid spike in blood sugar. This is particularly problematic for people managing diabetes or prediabetes.
What diets does Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle suit?
This tea doesn't align well with low-sugar, keto, paleo, or diabetic-friendly diets. It could fit into a regular diet in moderation, though the high sugar content makes it more of an occasional treat than a daily beverage.
What should I watch out for with Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle?
The 65g of sugar per bottle exceeds the daily limit recommended by many health organizations—watch your total sugar intake throughout the day if you choose this. The caffeine content may also affect sleep if consumed late in the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
