🧪 Nutrition Facts
- Calories 170.2
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 37.0 mg
- Sodium 345.0 mg
- Potassium 249.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Whitefish Smoked Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 75.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Whitefish (lake Whitefish, Whiting, Salt, Natural Hardwood Smoke), Mayonnaise (soybean Oil And/or Canola Oil (or Cottonseed Oil (during Passover)), Water, Egg Yolks, Sugar, Vinegar, Salt, Edta as a Preservative), and Less than 1/10 of 1% Potassium Sorbate as a Preservative, Nisin Preparation (nisin, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whitefish Smoked Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whitefish Smoked Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 37.0 mg | 12% |
| Sodium | 345.0 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 25.2 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 249.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whitefish Smoked Meat accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Whitefish Smoked Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 9 minutes per mile | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whitefish Smoked Meat
Is Whitefish Smoked Meat good for weight loss?
Smoked whitefish can support weight loss efforts since it's relatively low in calories at 170 calories per serving and delivers 7g of protein to help keep you satisfied. However, the mayonnaise content adds 14g of fat per serving, which is significant for a small 56g portion, so portion control matters.
Is Whitefish Smoked Meat a good snack for kids?
Smoked whitefish can be appealing to kids who like fish, and it provides good protein for growing bodies. The mayonnaise-based preparation makes it milder and creamier than plain smoked fish, which many children find more palatable.
What diets does Whitefish Smoked Meat suit?
This works well for keto and low-carb diets given its minimal carbs and decent fat content. It's also suitable for paleo and pescatarian approaches since it's a whole fish product. Those watching sodium intake should be mindful, as it contains 345mg per serving.
What does Whitefish Smoked Meat pair well with for a balanced meal?
Pair it with whole grain crackers or rye bread for a balanced snack, or serve alongside fresh vegetables like cucumber, tomato, or leafy greens for a light meal. It also works nicely with lemon or dill to enhance the fish flavor.
How does Whitefish Smoked Meat fit into a balanced diet?
Smoked whitefish contributes quality protein and omega-3 fatty acids from the fish, supporting heart and brain health. Its modest sodium level and potassium content (250mg) make it a reasonable addition to most diets when eaten in moderation, though the mayonnaise means it's best enjoyed as part of a balanced meal rather than as unlimited snacking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
