🧪 Nutrition Facts
- Calories 193.8
- Total Fat 0.6 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 777.3 mg
- Potassium 145.0 mg
- Total Carbohydrate 42.3 g
- Dietary Fiber 1.6 g
- Sugars 1.8 g
- Protein 5.5 g
- Vitamin A 115.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 2.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 193.8 calories per serving (1 Serving (56.0g)), Rice a Roni Long Grain & Wild Rice 4.3 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.3g per serving (85.9% of calories). One thing to note: a single serving contains 777.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Rice, Wild Rice, Onions*, Hydrolyzed Soy Protein, Salt, Monosodium Glutamate, Corn Maltodextrin, Autolyzed Yeast Extract, Sugar, Garlic*, Sunflower Oil with Tocopherols (preservative), Caramel Color, Spices, Hydrolyzed Corn Protein, Ferric Orthophosphate, Yeast, Wheat Gluten, Niacinamide, Thiamin Mononitrate, Folic Acid. *dried
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice a Roni Long Grain & Wild Rice 4.3 Ounce Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice a Roni Long Grain & Wild Rice 4.3 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193.8 kcal | 9.7% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 777.3 mg | 34% ⚠️ |
| Total Carbohydrate | 42.3 g | 15% |
| Dietary Fiber | 1.6 g | 6% |
| Total Sugars | 1.8 g | 4% |
| Protein | 5.5 g | 11% |
| Vitamin A | 115.4 IU | 2% |
| Vitamin C | 2.2 mg | 2% |
| Riboflavin (B-2) | 0.05 mg | 4% |
| Niacin (B-3) | 2.0 mg | 13% |
| Vitamin B-6 | 0.22 mg | 13% |
| Calcium | 42.0 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 145.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice a Roni Long Grain & Wild Rice 4.3 Ounce Paper Box accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 193.8 calories in Rice a Roni Long Grain & Wild Rice 4.3 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.4 min |
| Cycling (Low Intensity) | 21.2 min |
| HIIT | 17.9 min |
| Kettebell Swings | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice a Roni Long Grain & Wild Rice 4.3 Ounce Paper Box
Is Rice a Roni Long Grain & Wild Rice 4.3 Ounce Paper Box good for weight loss?
Rice A Roni isn't ideal for weight loss because it's calorie-dense with limited protein and fiber to keep you full. A single serving provides nearly 200 calories with just 1.6g of fiber, meaning you'd need to eat a modest portion size to fit it into a calorie budget.
Is Rice a Roni Long Grain & Wild Rice 4.3 Ounce Paper Box good fuel for endurance activities?
This rice mix works reasonably well for endurance activities since it's primarily carbohydrates with minimal fat and fiber, which digest fairly quickly. However, the sodium content is helpful for electrolyte balance during longer efforts, though you'd want to pair it with adequate protein and other nutrient-dense foods.
How might Rice a Roni Long Grain & Wild Rice 4.3 Ounce Paper Box affect blood sugar?
With 42g of carbs, minimal fiber (1.6g), and added sugar, this will cause a fairly quick blood sugar spike. The low fiber-to-carb ratio means there's little to slow digestion, so those with blood sugar concerns should be cautious or combine it with protein and vegetables.
Is Rice a Roni Long Grain & Wild Rice 4.3 Ounce Paper Box heart-healthy?
The high sodium content—over 30% of the daily value in one serving—makes this less ideal for heart health, especially for anyone managing blood pressure. On the positive side, saturated fat is very low at 0.2g, and it contains some iron and B vitamins.
What should I watch out for with Rice a Roni Long Grain & Wild Rice 4.3 Ounce Paper Box?
Sodium is the main concern here—one serving contains 777mg, which is about a third of the daily limit for most people. The ingredient list also includes MSG and several processed additives like hydrolyzed proteins and corn maltodextrin, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
