🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tampco Trpcl Pnch 20 Oz Pl Bot contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Corn Oil, Food Starch-Modified, Potassium Citrate, Xanthan Gum, Ascorbic Acid (vitamin C0, Potassium Sorbate (preservative), Sodium Citrate, Orange Juice from Concentrate, Malic Acid, Natural and Artificial Flavors, Sucralose (artificial Sweetener), Acesulfame Potassium (artificial Sweetener), Fd&c Red 40, Cherry Juice from Concentrate, Edta (to Preserve Freshness), Pineapple Juice from Concentrate, Neotame (artificial Sweetener).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Neotame
Artificial Colours: Red 40, Fd&C Red 40
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tampco Trpcl Pnch 20 Oz Pl Bot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tampco Trpcl Pnch 20 Oz Pl Bot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tampco Trpcl Pnch 20 Oz Pl Bot accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Tampco Trpcl Pnch 20 Oz Pl Bot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Running: 7 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tampco Trpcl Pnch 20 Oz Pl Bot
Is Tampco Trpcl Pnch 20 Oz Pl Bot good for weight loss?
This drink is very low in calories at just 50 calories per serving, which could fit into a weight loss plan. However, it contains 12g of sugar per serving, which adds up quickly and provides empty calories without nutritional benefit—you'd be better off choosing water or unsweetened beverages.
Is Tampco Trpcl Pnch 20 Oz Pl Bot a good snack for kids?
While the tropical punch flavor appeals to kids and it provides some vitamin C, the high sugar content makes it a less ideal choice for regular consumption by children. Water or milk would be more nutritious options for kids.
Is Tampco Trpcl Pnch 20 Oz Pl Bot gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list provided.
What diets does Tampco Trpcl Pnch 20 Oz Pl Bot suit?
This drink suits low-sodium diets well, containing only 19.2mg of sodium per serving. It's also compatible with vegan and vegetarian diets. However, those limiting sugar intake or artificial sweeteners should avoid it.
What should I watch out for with Tampco Trpcl Pnch 20 Oz Pl Bot?
The primary concern is the high sugar content at 12g per serving, equivalent to about 3 teaspoons. Additionally, this beverage relies on three different artificial sweeteners (sucralose, acesulfame potassium, and neotame) along with high fructose corn syrup, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
