🧪 Nutrition Facts
- Calories 209.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.6 mg
- Potassium 850.4 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 114.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (228.0ml), Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (92.7% of calories), of which 42.0g are sugars. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Orange Juice from Concentrate (filtered Water and Concentrated Orange Juice), Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Sodium | 29.6 mg | 1% |
| Total Carbohydrate | 51.0 g | 19% |
| Total Sugars | 42.0 g | 84% |
| Protein | 4.0 g | 8% |
| Vitamin C | 114.0 mg | 127% ⭐ |
| Calcium | 41.0 mg | 3% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 850.4 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Jumping Jacks | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle
Is Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle good for weight loss?
Orange juice is calorie-dense at about 210 calories per 8 oz serving, with nearly all calories coming from sugar. While it does provide some nutrients like vitamin C and potassium, the lack of fiber and high sugar content make it less ideal for weight loss compared to whole oranges or lower-calorie beverages.
Is Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle good fuel for endurance activities?
This juice works well for endurance activities since the 51g of carbohydrates provide quick energy, and the 850mg of potassium helps with electrolyte balance during sustained exercise. The lack of fiber makes it easier on your stomach during intense physical activity.
How might Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle affect blood sugar?
Expect a sharp rise in blood sugar due to the high sugar content and lack of fiber to slow absorption. Pairing it with protein or fat could help moderate the spike, but drinking it alone will cause a rapid glucose peak.
What diets does Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle suit?
Orange juice fits low-fat diets but conflicts with low-sugar, keto, and weight-loss focused approaches. It's acceptable on general balanced diets and can be part of diabetic meal planning if portion-controlled and paired with protein or fat.
What should I watch out for with Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle?
The 42g of sugar per serving is substantial—roughly equivalent to 10 teaspoons of added sugar. This can cause rapid blood sugar spikes, especially when consumed without food, and may contribute to dental erosion over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
