🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 69.4 mg
- Sodium 50.4 mg
- Potassium 320.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Beef Tenderloin Ch Psmo is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (61.3% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Tenderloin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Tenderloin Ch Psmo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Tenderloin Ch Psmo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Tenderloin Ch Psmo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 50.4 mg | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 14.6 mg | 1% |
| Iron | 2.8 mg | 16% |
| Potassium | 320.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Tenderloin Ch Psmo accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Beef Tenderloin Ch Psmo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hiking | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Tenderloin Ch Psmo
Is Beef Tenderloin Ch Psmo good for weight loss?
Beef tenderloin is fairly lean for a red meat, with only 7g of fat per 112g serving and zero carbs, making it compatible with weight loss efforts. The high protein content at 25g helps keep you satisfied longer, which can reduce overall calorie intake.
Is Beef Tenderloin Ch Psmo good for muscle building?
With 25g of protein in a single serving, this cut supports muscle repair and growth effectively. The iron content of 2.8mg also aids oxygen transport to muscles during recovery.
Is Beef Tenderloin Ch Psmo a good snack for kids?
Beef tenderloin is a nutritious choice for kids when cooked appropriately and cut into safe sizes. The high protein and iron make it valuable for growing bodies, though portion sizes should match a child's age and appetite.
What vitamins or minerals stand out in Beef Tenderloin Ch Psmo?
Iron stands out at 2.8mg per serving, supporting healthy blood and oxygen transport. The potassium content of 320mg also contributes to heart health and electrolyte balance.
What diets does Beef Tenderloin Ch Psmo suit?
This works well for keto, paleo, carnivore, and other low-carb or zero-carb diets. It's also suitable for high-protein diets and basic meat-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
