🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 240.0 mg
- Potassium 54.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 2.0g of saturated fat.
📝 Ingredients
Ingredients: Popcorn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, and Salt. Contains Milk Ingredients.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 58.0 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 54.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rowing | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag
Is Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag good for weight loss?
This snack is relatively modest in calories at about 160 per ounce, but the 10g of fat per serving means it's calorie-dense for its weight. While not prohibitively high, it's easy to overeat popcorn, so portion control matters if you're watching your intake.
Is Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag a good snack for kids?
Kids typically enjoy popcorn, and this version offers a familiar cheese flavor with modest added sugar at 2g per serving. The main consideration is that popcorn pieces can be a choking hazard for very young children.
Is Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag suitable for people with lactose intolerance?
This product contains milk, whey, and buttermilk, making it unsuitable for people with lactose intolerance.
Is Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag gluten-free?
Popcorn itself is naturally gluten-free, and none of the listed ingredients contain gluten, so this snack works for those avoiding gluten.
What diets does Smartfood White Cheddar Cheese Popcorn 5 Ounce Plastic Bag suit?
This suits vegetarian and low-carb diets reasonably well, though the sodium content at 240mg per serving is moderate. It's not suitable for vegan or dairy-free diets due to the cheese flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
