🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gamesa Populares Cookies 31.7 Ounce Paper Box contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (85.5% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacinamide [one of the B Vitamins], Reduced Iron, Thiamin Mononitrate [one of the B Vitamins], Riboflavin [one of the B Vitamins], Folic Acid [one of the B Vitamins]), Brown Sugar, High Fructose Corn Syrup, Palm Oil, Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Iodized Salt, Modified Corn Starch, Soy Lecithin, Sodium Metabisulfite, Zinc Oxide, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate. Contains Wheat and Soy Ingredients
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gamesa Populares Cookies 31.7 Ounce Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gamesa Populares Cookies 31.7 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gamesa Populares Cookies 31.7 Ounce Paper Box accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Gamesa Populares Cookies 31.7 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 7 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gamesa Populares Cookies 31.7 Ounce Paper Box
Is Gamesa Populares Cookies 31.7 Ounce Paper Box good for weight loss?
These cookies are calorie-dense at 120 calories per serving with minimal protein (2g) and fiber (1g), making them unlikely to keep you satisfied for long. They're high in sugar (9g per serving) relative to their nutritional value, so they're not an ideal choice if you're trying to lose weight.
Is Gamesa Populares Cookies 31.7 Ounce Paper Box a good snack for kids?
Yes, these are a kid-friendly snack option. They're familiar, shelf-stable cookies with a mild flavor that most children enjoy, though the 9g of sugar per serving means they're best enjoyed as an occasional treat rather than a daily snack.
Is Gamesa Populares Cookies 31.7 Ounce Paper Box gluten-free?
No, these cookies contain wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Gamesa Populares Cookies 31.7 Ounce Paper Box suit?
These cookies work for omnivorous diets but are not suitable for gluten-free, vegan, or dairy-free diets. They contain wheat and soy, and the high sugar content makes them less ideal for low-sugar or keto approaches.
What does Gamesa Populares Cookies 31.7 Ounce Paper Box pair well with for a balanced meal?
Pair these with protein-rich foods like milk, yogurt, or cheese to create a more balanced snack that helps offset their high sugar content and adds staying power. A glass of milk is a classic combination that also provides calcium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
