🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 72.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade G2 Pomegranate Blueberry 20z is a very low-calorie food at 48.0 calories per serving (600.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Citric Acid, Natural and Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Sucralose, Acesulfame Potassium, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade G2 Pomegranate Blueberry 20z — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade G2 Pomegranate Blueberry 20z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Potassium | 72.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade G2 Pomegranate Blueberry 20z accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Gatorade G2 Pomegranate Blueberry 20z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Battle Ropes | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade G2 Pomegranate Blueberry 20z
Is Gatorade G2 Pomegranate Blueberry 20z good for weight loss?
Gatorade G2 is quite low in calories at just 48 per 600ml serving, making it reasonable for weight loss compared to regular sports drinks. However, all 12 grams of carbs come from sugar, which provides empty calories without satiety—you'd be better served by water or unsweetened beverages if weight loss is your primary goal.
Is Gatorade G2 Pomegranate Blueberry 20z a good snack for kids?
Gatorade G2 can be appropriate for kids involved in sports or physical activity, as it provides electrolytes for rehydration. The lower sugar content compared to regular Gatorade makes it a better choice than full-strength versions, though plain water is always the healthiest option for everyday hydration.
What diets does Gatorade G2 Pomegranate Blueberry 20z suit?
This drink works well for low-carb diets when consumed occasionally due to its low calorie count, though the sugar content makes it less ideal for strict keto or sugar-restricted plans. It's suitable for sports or fitness-focused diets as a post-exercise hydration option.
What should I watch out for with Gatorade G2 Pomegranate Blueberry 20z?
The 12g of sugar per serving is the main concern, especially since it's added sugar rather than naturally occurring. If you're sensitive to artificial sweeteners, this drink contains both sucralose and acesulfame potassium. The sodium content is moderate at 270mg, which is fine for post-workout hydration but unnecessary for casual drinking.
What does Gatorade G2 Pomegranate Blueberry 20z pair well with for a balanced meal?
This drink works best as a post-workout beverage paired with a protein-rich snack or meal like greek yogurt, a chicken sandwich, or nuts. Since it's primarily for hydration and electrolyte replacement, it's most useful alongside solid foods rather than as part of a specific meal combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
