🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 330.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Ranch Seasoning (maltodextrin [made from Corn], Salt, Sour Cream [cultured Cream, Skim Milk], Cultured Buttermilk, Spices, Canola Oil, Dextrose, Skim Milk, Lactose, Onion Powder, Gum Arabic, Parsley, Natural Flavor, Yeast Extract, Citric Acid, Buttermilk, Garlic Powder, Whey Protein Isolate, Lactic Acid, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Milk Protein Concentrate, Whey, and Sunflower Oil). Contains Milk Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.16 mg | 9% |
| Iron | 0.4 mg | 2% |
| Potassium | 330.1 mg | 7% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pickleball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag
Is Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them challenging for weight loss goals. A single serving provides 10g of fat with minimal protein or fiber to promote satiety, so they won't keep you satisfied for long.
Is Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag a good snack for kids?
Kids typically enjoy the ranch flavor, and the chip texture is easy to eat. However, they're high in sodium and offer limited nutritional value, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. The ranch seasoning contains multiple dairy ingredients including sour cream, cultured buttermilk, milk, whey, and lactose, with a clear allergen warning for milk.
Is Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag gluten-free?
Yes, these chips are gluten-free. The ingredient list contains no gluten-containing grains, though those with celiac disease should verify the product's official certification.
What diets does Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag suit?
These chips work for omnivorous and vegetarian diets. They don't fit keto (15g carbs per serving), paleo, or dairy-free diets due to the ranch seasoning's dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
