🧪 Nutrition Facts
- Calories 99.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 50.4 mg
- Sodium 79.5 mg
- Potassium 436.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 16.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
8/up Oz Rock Fish Fillet contains 99.7 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (85.6% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rock Fish.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 8/up Oz Rock Fish Fillet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 8/up Oz Rock Fish Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 8/up Oz Rock Fish Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.7 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 79.5 mg | 3% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 16.8 IU | 0% |
| Calcium | 15.7 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 436.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
8/up Oz Rock Fish Fillet accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.7 calories in 8/up Oz Rock Fish Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Racquetball | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 8/up Oz Rock Fish Fillet
Is 8/up Oz Rock Fish Fillet good for weight loss?
Rock fish fillet is an excellent choice for weight loss, with under 100 calories per serving and nearly 20g of protein to keep you satisfied. The minimal fat and complete absence of carbs make it a lean protein option that fits well into calorie-controlled eating plans.
Is 8/up Oz Rock Fish Fillet good for muscle building?
The 20g of protein per 112g serving makes this a solid protein source for muscle building, though you'd likely need to pair it with other foods to reach optimal daily protein intake for serious strength training.
Is 8/up Oz Rock Fish Fillet a good snack for kids?
Rock fish fillet can work well for kids who enjoy mild white fish, as it's lean and protein-rich. Its simple ingredient list and neutral flavor make it easy to prepare in kid-friendly ways.
What vitamins or minerals stand out in 8/up Oz Rock Fish Fillet?
Potassium stands out at 437mg per serving, contributing meaningfully to daily intake for heart and muscle function. While iron content is modest, fish is a good source of selenium and B vitamins, which support energy and metabolism.
What diets does 8/up Oz Rock Fish Fillet suit?
This fillet suits high-protein, low-carb, and zero-carb diets perfectly. It's also appropriate for paleo, keto, and other protein-focused eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
