🧪 Nutrition Facts
- Calories 290.3
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 5.0 g
- Sugars 22.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (75.0g)), Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (68.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Multi Grain Blend (whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Dried Sweetened Apples (apples, Sugar), Dried Sweetened Cranberries (cranberries, Sugar), Walnuts Coated with Rosemary Extract, Brown Sugar, Dehydrated Apples (apples, Sugar, Fructose, Cinnamon, Malic Acid, Sodium Sulfite for Color Retention), Whole Grain Rolled Wheat, Salt, Cinnamon, Natural Flavor. Contains Wheat and Walnut Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 22.0 g | 44% |
| Protein | 6.0 g | 12% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Running: 11 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup
Is Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup good for weight loss?
At 290 calories per serving with 22g of sugar, this oatmeal is fairly calorie-dense for a breakfast bowl. The 5g of fiber and 6g of protein will help you feel full, but the high sugar content means you might experience energy dips that lead to snacking later.
Is Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup good fuel for endurance activities?
This is a solid choice before endurance activities, providing 53g of carbohydrates for energy along with some protein and healthy fats from the walnuts. The whole grain base offers sustained energy release, though you might want to eat it 1-2 hours before intense exercise to avoid stomach discomfort.
How might Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup affect blood sugar?
With 22g of sugar and only 5g of fiber, this oatmeal will likely cause a fairly quick blood sugar spike. The refined grains and sweetened dried fruit contribute to the rapid glucose absorption, so pairing it with protein or fat could help moderate the effect.
How does the fiber in Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup support digestion?
Five grams of fiber supports regular digestion and helps feed beneficial gut bacteria, though it's not exceptional for an oatmeal product. The fiber comes primarily from the whole grains rather than the fruit components, which are mostly sugar.
What should I watch out for with Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup?
The 22g of sugar is notably high—nearly equivalent to a candy bar—and comes mostly from added sweeteners rather than whole fruit. If you have a nut allergy, this contains walnuts, and it also contains wheat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
