🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 339.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Garden Tomato & Basil Seasoning (tomato Powder, Sugar, Salt, Brown Sugar, Sun Dried Tomato, Dextrose, Citric Acid, Garlic Powder, Spices [including Basil], Onion Powder, Sour Cream (cultured Cream, Skim Milk), Yeast Extract, Skim Milk, Sunflower Oil, Paprika Extracts, Extra Virgin Olive Oil, and Natural Flavor). Contains Milk Ingredients.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.16 mg | 9% |
| Iron | 0.7 mg | 4% |
| Potassium | 339.9 mg | 7% |
| Magnesium | 16.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (Moderate Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag
Is Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them challenging for weight loss goals. With 10g of fat and minimal fiber or protein to provide satiety, they won't keep you feeling full for long.
Is Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag a good snack for kids?
Kids typically enjoy the familiar tomato and basil flavor, and the portion size is convenient for snacking. However, they're high in sodium and lack substantial nutrition, so they're better as an occasional treat than a regular snack choice.
Is Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag suitable for people with lactose intolerance?
This product contains milk ingredients including sour cream and skim milk, so it's not suitable for people with lactose intolerance.
Is Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag gluten-free?
Based on the ingredients list, these chips appear to be gluten-free, though they're not certified as such.
What diets does Lay's Garden Tomato & Basil Potato Chips 9.5 Ounce Bag suit?
These chips work for omnivore and vegetarian diets. They're not suitable for vegan, dairy-free, or strict low-sodium diets due to the milk ingredients and 170mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
