🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 75.0 mg
- Sodium 34.7 mg
- Potassium 259.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), 18 Oz Cab T-Bone Stk is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (58.3% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
T-Bone Steak
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 18 Oz Cab T-Bone Stk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 18 Oz Cab T-Bone Stk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 18 Oz Cab T-Bone Stk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 34.7 mg | 2% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 21.3 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
18 Oz Cab T-Bone Stk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in 18 Oz Cab T-Bone Stk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 19 minutes per mile | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 18 Oz Cab T-Bone Stk
Is 18 Oz Cab T-Bone Stk good for weight loss?
T-bone steak can support weight loss when portioned appropriately, since it's protein-rich with zero carbs and relatively low in calories per gram. At 22g of protein per 112g serving, it promotes satiety and helps preserve muscle during calorie restriction.
Is 18 Oz Cab T-Bone Stk good for muscle building?
This cut is excellent for muscle building thanks to its 22g of protein per serving, which provides the amino acids your muscles need to repair and grow. The iron content also supports oxygen transport to muscles during workouts.
Will 18 Oz Cab T-Bone Stk keep me feeling full?
This steak should keep you satisfied for several hours, with substantial protein content and fat both contributing to fullness. The combination of muscle-building amino acids and satiety makes it ideal for controlling hunger between meals.
Is 18 Oz Cab T-Bone Stk a good snack for kids?
While nutritious, a full 18 oz T-bone steak is quite large for most children. Smaller portions can work as a protein-rich meal component if kids enjoy beef, though supervision is important due to the bone.
What diets does 18 Oz Cab T-Bone Stk suit?
T-bone steak fits well with high-protein, low-carb, keto, carnivore, paleo, and Atkins diets. Its zero-carb profile and nutrient density make it a staple for anyone avoiding carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
