🧪 Nutrition Facts
- Calories 220.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.5 mg
- Sodium 610.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 18.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (113.0g)), Crawfish Fritter Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (80.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 610.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hushpuppy Mix (enriched Whole Grain White Corn Meal [corn, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enriched Bleached Wheat Flour [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Onion, Salt, Sodium Bicarbonate, Sodium Aluminum, Phosphate, Monocalcium Phosphate, Whey [milk], Egg, Corn Syrups Solids, Soy Flour), Crawfish Meat, Sour Cream (milk, Cream, Skim-Milk, Modified Food Starch, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean, Culture), Yellow Onions, Liquid Eggs (citric Acid [as a Preservative]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crawfish Fritter Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crawfish Fritter Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.0 g | 0% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 610.2 mg | 27% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin A | 18.1 IU | 0% |
| Calcium | 99.4 mg | 8% |
| Iron | 2.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crawfish Fritter Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Crawfish Fritter Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Elliptical (Low Intensity) | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crawfish Fritter Mix
Is Crawfish Fritter Mix good for weight loss?
With 220 calories and 43g of carbs per serving, this mix is relatively moderate in calories but quite carb-heavy for weight loss efforts. The 6g of protein and 4g of fiber do provide some satiety, though the 9g of added sugar may not help with hunger control.
Is Crawfish Fritter Mix good fuel for endurance activities?
This mix could work as a quick carb source before or during endurance activities, thanks to its 43g carbs and moderate calorie density. However, the relatively low protein-to-carb ratio and high sodium might not be ideal for intense or prolonged efforts where electrolyte balance matters.
Is Crawfish Fritter Mix heart-healthy?
The zero saturated fat and low cholesterol (30.5mg) are positives, but the high sodium content is a concern for heart health since excess sodium can affect blood pressure. The mix's carb-heavy profile without much fiber relative to total carbs could also be less ideal for cardiovascular nutrition.
How does Crawfish Fritter Mix fit a low-sodium diet?
At 610mg of sodium per 113g serving, this product is too high for a strict low-sodium diet, where most guidelines recommend keeping single foods under 300-400mg per serving.
What should I watch out for with Crawfish Fritter Mix?
Sodium content at 610mg per serving is significant—roughly a quarter of the daily limit for many people. The sugar content is also notable at 9g per 113g serving, so be mindful if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
